Sauce/Base | Gluten Free Low Calorie Pescatarian

Fish Stock

N/A Allergens: Fish
Fish Stock

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Fish Bones/Heads, Water, Vegetables

The Forktionary Angle

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Definition

A clear, flavorful liquid made by simmering fish bones and aromatic vegetables, forming the base for many seafood dishes.

Sensory Profile

TasteUmami, Briny, Mildly Sweet (from vegetables)
TextureThin, Light-bodied
AromaDelicate Fish, Vegetable
AcidityLow

Technical Metrics

Nutrition Facts

Per 240ml (1 cup)
Calories7 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol1mg
Protein1.5g
Total Carbohydrate0.5g
Dietary Fiber0g
Total Sugars0.1g
Calcium5mg
Iron0.05mg
Potassium20mg

Chef’s Secret

Use non-oily white fish bones and avoid red meat fish bones for a cleaner, milder stock. Do not boil vigorously.

Substitutions

Best Match

Clam Juice

1:1

Offers similar brininess and seafood flavor, great for sauces.

Vegetable Broth + Nori

1:1 + small piece of Nori

Vegetarian/vegan option, Nori adds a sea-like umami.

White Wine + Water

1:1 wine to water

Adds acidity and depth, good for deglazing or light sauces.

Chicken Broth (light)

1:1

General savory liquid, less specific seafood flavor but functional.

Buying Guide

Opt for low-sodium or unsalted versions to control seasoning.

Flavor Pairings

Bouillabaisse risotto steamed mussels poached fish clam chowder paella.

Recipes Using Fish Stock

Anything Goes Seafood Chowder image 123
Preparation Heirloom Historical Chowders 30 Minutes Or Less

Anything Goes Seafood Chowder

Dive into a creamy, dreamy seafood chowder bursting with flavor! This incredibly easy recipe is ready in just 30 minutes and easily doubles or triples for a crowd. Perfect for a weeknight meal or a weekend treat, this chowder lets you use whatever seafood you have on hand – get creative! Impress your family and friends with this quick and delicious recipe.

See Complete Recipe
Arroz De Marisco image 154
Cuisine 30 Minutes Or Less Seafood Preparation

Arroz De Marisco

Dive into a delicious and easy-to-make Arroz de Marisco! This soupy version of the classic Spanish seafood rice is bursting with flavor and ready in under 30 minutes. Perfect for a weeknight meal or a casual weekend gathering, our recipe delivers a delightful balance of tender rice, succulent seafood, and vibrant herbs. Get ready to impress your taste buds!

See Complete Recipe
Baked Salmon Provencale image 151
Cuisine Preparation Diabetic Seafood

Baked Salmon Provencale

Experience the taste of the French Riviera with this delectable Baked Salmon Provençal recipe! Flaky salmon fillets are infused with the vibrant flavors of saffron, garlic, herbs, and sun-ripened tomatoes, creating a dish that's both elegant and easy to make. Perfect for a weeknight dinner or a special occasion.

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