Sauce/Base | Gluten Free Low Calorie Pescatarian

Fish Stock

N/A Allergens: Fish
Fish Stock

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Fish Bones/Heads, Water, Vegetables

What Is Fish Stock?

A clear, flavorful liquid made by simmering fish bones and aromatic vegetables, forming the base for many seafood dishes.

What Does Fish Stock Taste Like?

Fish Stock has a umami, briny, mildly sweet (from vegetables) taste with delicate fish, vegetable aromas.

Taste
Umami, Briny, Mildly Sweet (from vegetables)
Texture
Thin, Light-bodied
Aroma
Delicate Fish, Vegetable
Acidity
Low

Technical Metrics

Nutrition Facts

Per 240ml (1 cup)
Calories7 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol1mg
Protein1.5g
Total Carbohydrate0.5g
Dietary Fiber0g
Total Sugars0.1g
Calcium5mg
Iron0.05mg
Potassium20mg

Chef’s Secret

Use non-oily white fish bones and avoid red meat fish bones for a cleaner, milder stock. Do not boil vigorously.

Fish Stock Substitutes & Ratios

The best substitute for Fish Stock is Clam Juice, used at a 1:1 ratio. Offers similar brininess and seafood flavor, great for sauces.

Substitutes for Fish Stock with ratios
Substitute Ratio Best for
Clam Juice Best 1:1 Offers similar brininess and seafood flavor, great for sauces.
Vegetable Broth + Nori 1:1 + small piece of Nori Vegetarian/vegan option, Nori adds a sea-like umami.
White Wine + Water 1:1 wine to water Adds acidity and depth, good for deglazing or light sauces.
Chicken Broth (light) 1:1 General savory liquid, less specific seafood flavor but functional.

How to Choose & Store Fish Stock

Opt for low-sodium or unsalted versions to control seasoning.

What Pairs Well With Fish Stock?

  • Bouillabaisse
  • risotto
  • steamed mussels
  • poached fish
  • clam chowder
  • paella.

Frequently Asked Questions

What does Fish Stock taste like?

Umami, Briny, Mildly Sweet (from vegetables) Delicate Fish, Vegetable

What is a good substitute for Fish Stock?

The best substitute is Clam Juice (1:1). Offers similar brininess and seafood flavor, great for sauces.

How do you choose and store Fish Stock?

Opt for low-sodium or unsalted versions to control seasoning.

Recipes Using Fish Stock

Main Ingredient Number Of Servings 30 Minutes Or Less Eggs Dairy

Anything Goes Seafood Chowder

Dive into a creamy, dreamy seafood chowder bursting with flavor! This incredibly easy recipe is ready in just 30 minutes and easily doubles or triples for a crowd. Perfect for a weeknight meal or a weekend treat, this chowder lets you use whatever seafood you have on hand – get creative! Impress your family and friends with this quick and delicious recipe.

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30 Minutes Or Less 30 Minutes Or Less Time To Make Mussels

Arroz De Marisco

Dive into a delicious and easy-to-make Arroz de Marisco! This soupy version of the classic Spanish seafood rice is bursting with flavor and ready in under 30 minutes. Perfect for a weeknight meal or a casual weekend gathering, our recipe delivers a delightful balance of tender rice, succulent seafood, and vibrant herbs. Get ready to impress your taste buds!

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Dinner Party Saltwater Fish Fish Dietary

Baked Salmon Provencale

Experience the taste of the French Riviera with this delectable Baked Salmon Provençal recipe! Flaky salmon fillets are infused with the vibrant flavors of saffron, garlic, herbs, and sun-ripened tomatoes, creating a dish that's both elegant and easy to make. Perfect for a weeknight dinner or a special occasion.

See Complete Recipe

Need a substitute for Fish Stock right now, or a recipe that uses it? Ask Sous, your AI sous-chef.