Salt | Gluten Free Kosher Paleo Keto Vegan Vegetarian

Fleur De Sel

Sodium chloride Allergen-Free

Sourcing & Taxonomy

Family N/A (Mineral)
Primary Cuisine French
Seasonality Year-Round
Source Seawater

The Forktionary Angle

Definition

A delicate, hand-harvested sea salt forming thin crystals on the surface of salt evaporation ponds, prized for its flaky texture.

Sensory Profile

TasteSalty, Mineral, Briny

TextureFlaky, Crunchy, Delicate

AromaOcean, Subtle mineral

AcidityLow

Technical Metrics

Nutrition Facts

Per 1 g (approx 1/4 tsp)

Calories0 kcal

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Protein0 g

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Calcium20 mg

Iron0.3 mg

Potassium8 mg

Chef’s Secret

Sprinkle just before serving to maximize its delicate crunch and burst of salinity, especially on dishes needing a textural contrast.

Substitutions

Best Match

Flaky Sea Salt

1:1

Best for texture and visual appeal as a finishing salt.

Coarse Sea Salt

1:1 (crushed slightly)

Good for general seasoning, but lacks the delicate flake of Fleur de Sel.

Kosher Salt

1:1.25 (by volume)

A good pantry staple, but texture is different and it's less briny.

Himalayan Pink Salt

1:1

Adds mineral complexity and visual appeal, but less delicate texture.

Buying Guide

Look for greyish tint from trace minerals; avoid pure white. Store in airtight container.

Flavor Pairings

Grilled meats roasted vegetables salads caramel chocolate desserts fresh bread.

Recipes Using Fleur De Sel

105

Main Ingredient For 1 Or 2 Low Cholesterol Dietary

Apple Chips

Homemade apple chips are a delicious and healthy snack! This recipe, inspired by Ricardo, creates perfectly dehydrated apple slices with a delightful balance of sweet and savory. Easy to make and perfect for autumn, these crispy chips are great for snacking, adding to salads, or enjoying with cheese.

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106

Vegetables Vegetables Side Dishes French

Asparagus With Sauce Gribiche

Elevate your asparagus game with this vibrant and flavorful Sauce Gribiche! Similar to aioli or mayonnaise, this luxurious sauce features chopped hard-boiled eggs, briny capers, tangy pickles, and fresh herbs, creating a delightful contrast to the tender asparagus. Perfect as a light lunch, elegant side dish, or even atop fish or meat! This recipe offers a quick and easy method using store-bought mayonnaise, or you can craft your own from scratch for an extra layer of richness. Get ready to impress with this stunning and delicious dish!

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Balsamic Roasted Asparagus With Fleur De Sel And Parmesan image

122

Spring Oven Asparagus Presentation

Balsamic Roasted Asparagus With Fleur De Sel And Parmesan

Transform your perception of asparagus with this incredibly simple yet elegant recipe! Inspired by Union Square Cafe, this dish features tender roasted asparagus perfectly balanced by the sweet tang of balsamic vinegar, the delicate crunch of fleur de sel, and the rich savoriness of Parmesan cheese. Forget grassy flavors – this recipe unlocks asparagus's true potential. The high-quality fleur de sel makes all the difference; it's a worthwhile splurge for an unforgettable taste experience. Perfect as a side dish or a light vegetarian meal.

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