Delicacy/Organ Meat | Keto Paleo

Foie Gras

Anas platyrhynchos domesticus (Duck), Anser anser domesticus (Goose) Allergen-Free
Foie Gras

Sourcing & Taxonomy

  • Family Anatidae
  • Primary Cuisine French
  • Seasonality Year-Round
  • Source Duck or Goose Liver

The Forktionary Angle

"A controversial yet revered delicacy, embodying centuries of culinary tradition and a distinctive, unparalleled richness."

Definition

A delicacy made from the fattened liver of a duck or goose, renowned for its rich, buttery, and intensely savory flavor and creamy texture.

Sensory Profile

TasteRich, Buttery, Umami, Minerally, Slightly Sweet
TextureVelvety, Creamy, Smooth, Melting
AromaEarthy, Liver-y, Rich, Fowl
AcidityLow

Technical Metrics

Fat Content

Typically 50-60% fat

Melting Point

Very low, requires careful cooking

Usage (Historical)

Traced back to ancient Egyptians

Nutrition Facts

Per 30g
Calories462 kcal
Total Fat47g
Saturated Fat15g
Trans Fat1g
Cholesterol150mg
Protein12g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron5mg
Potassium150mg

Chef’s Secret

When searing foie gras, ensure your pan is extremely hot to achieve a beautiful, crisp crust while keeping the interior perfectly melting.

Substitutions

Best Match

Chicken Liver Pâté

1:1

Offers a similar rich, earthy liver flavor and creamy texture at a fraction of the cost.

Duck Liver Mousse

1:1

Closer in flavor to foie gras, but often lighter and less intensely fatty.

Calf's Liver

1:1

A milder, firmer liver, provides the offal element but not the characteristic richness.

Mushroom Pâté

1:1

Vegan option, provides an earthy, umami spread, but no fatty richness.

Buying Guide

Purchase from reputable suppliers. Look for firm, pale, unblemished lobes. Fresh foie gras is highly perishable and expensive.

Flavor Pairings

Sauternes Fig Jam Brioche Black Pepper Balsamic Glaze

Recipes Using Foie Gras

Time To Make Main Dish Bacon Preparation

America's Greatest Gourmet Burgers

Recreate Curtis Stone's incredible gourmet burger recipe, inspired by his popular TV show! This elevated take on the American classic, as seen in episode 161 of Ava's Menu, is bursting with flavor. We've tweaked the recipe to perfection, making it easy to follow for delicious results at home. Get ready for juicy patties, gourmet toppings, and an unforgettable burger experience!

See Complete Recipe