Dairy Alternative | Vegan Vegetarian Lactose Free Gluten Free

Full Fat Coconut Milk

Cocos nucifera Allergens: Tree Nuts (Coconut is botanically a fruit, but often classified as a tree nut allergen)

Sourcing & Taxonomy

Family Arecaceae
Primary Cuisine Southeast Asian
Seasonality Year-Round
Source Coconut

The Forktionary Angle

Definition

A rich, creamy liquid extracted from the grated flesh of mature coconuts, known for its high fat content and versatility in global cuisines.

Sensory Profile

TasteSweet, Umami, Slightly Nutty

TextureCreamy, Viscous, Smooth

AromaSweet, Tropical, Coconutty

AcidityLow

Technical Metrics

Nutrition Facts

Per 100ml

Calories230 kcal

Total Fat24 g

Saturated Fat21 g

Trans Fat0 g

Cholesterol0 mg

Protein2.3 g

Total Carbohydrate5.5 g

Dietary Fiber2.2 g

Total Sugars2.8 g

Calcium16 mg

Iron1.6 mg

Potassium263 mg

Chef’s Secret

Refrigerate a can overnight for easy separation of coconut cream (top layer) and water (bottom layer), ideal for whipped cream or rich sauces.

Substitutions

Best Match

Coconut Cream

1:1 (diluted)

Thicker, higher fat content. Dilute with water to match milk consistency.

Heavy Cream

1:1

Best for texture and richness, but dairy-based. Use for non-vegan recipes.

Cashew Cream

1:1

Vegan, offers similar creaminess and subtle nutty flavor once soaked and blended.

Evaporated Milk

1:1

Good for adding richness and body, dairy-based, slightly less thick.

Buying Guide

Shake cans before opening. Look for brands with minimal additives. Refrigerate after opening and use within 3-5 days.

Flavor Pairings

Curries soups rice desserts coffee tropical fruits spices like ginger and turmeric.

Recipes Using Full Fat Coconut Milk

133

Frozen Desserts 5 Ingredients Or Less Equipment Dietary

Almond Ice Cream Dairy Free

Escape to the tropics with this creamy, dreamy dairy-free almond ice cream! Made with simple ingredients and bursting with refreshing almond flavor, this recipe is perfect for a hot summer day or any time you crave a delicious, guilt-free treat. Easy to make and guaranteed to impress!

See Complete Recipe

Awesome And Easy Non Dairy Ice Cream image

176

Christmas Served Cold Low Sodium New Years

Awesome And Easy Non Dairy Ice Cream

Indulge in this incredibly versatile non-dairy ice cream recipe! Create endless flavor combinations – from fresh strawberry swirls and boozy liqueurs to rich chocolate and invigorating coffee. The secret? We partially freeze it for a luxuriously creamy texture unlike any other. Prepare to be amazed by how easy it is to make this dreamy dessert!

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126

Soups Stews New Years Hanukkah 60 Minutes Or Less

Pumpkin Peanut Soup

Indulge in this unexpectedly delightful Pumpkin Peanut Butter Soup! The creamy richness of peanut butter and coconut milk, blended with sweet pumpkin puree, creates an elegant and surprisingly simple first course or light meal. Served in a stunning hollowed-out pumpkin for an unforgettable presentation. Perfect for fall gatherings or a cozy night in!

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