Herb, Vegetable, Garnish | Vegan Vegetarian Gluten Free Low Calorie

Garlic Sprout

Allium sativum Allergen-Free
Garlic Sprout

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine East Asian, Mediterranean
  • Seasonality Spring
  • Source Garlic clove

The Forktionary Angle

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Definition

The young, green shoots that emerge from a sprouting garlic clove, offering a milder garlic flavor with a fresh, grassy note.

Sensory Profile

TasteMild Garlic, Grassy, Fresh, Slightly Pungent
TextureCrisp, Tender, Succulent
AromaFresh Garlic, Green, Aromatic
AcidityLow

Technical Metrics

Nutrition Facts

Per 10g (2 tbsp chopped)
Calories60 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate12 g
Dietary Fiber2 g
Total Sugars3 g
Calcium100 mg
Iron1.5 mg
Potassium350 mg

Chef’s Secret

Don't discard garlic cloves that have sprouted; the sprouts are perfectly edible and can be used like chives or green onions for a subtle garlic kick.

Substitutions

Best Match

Chives

1:1

Offers a mild oniony, grassy freshness and similar visual appeal as a garnish. Lacks potent garlic heat.

Green Onions (Scallions)

1:1

Provides a similar crisp texture and a mild onion/garlic flavor, suitable for stir-fries and garnishes.

Garlic Chives

1:1

Closer in flavor to garlic sprout, offering both a chive-like appearance and a distinct garlic taste.

Young Garlic Greens

1:1

Buying Guide

Look for vibrant green, firm shoots. Avoid any yellowing or wilting. Best used fresh.

Flavor Pairings

Stir-fries Omelets Salads Soups Garnish for Asian dishes Roasted Meats.