Meat | Gluten Free Keto High Protein

Goose Meat

Anser anser domesticus Allergen-Free
Goose Meat

Sourcing & Taxonomy

  • Family Anatidae
  • Primary Cuisine European|North American
  • Seasonality Autumn|Winter
  • Source Goose

What Is Goose Meat?

Rich, fatty poultry meat, often roasted whole for festive occasions, offering a distinctive gamey flavor.

What Does Goose Meat Taste Like?

Goose Meat has a rich, gamey, savory taste with earthy, musky, meaty aromas.

Taste
Rich, Gamey, Savory
Texture
Tender, Succulent, Fatty (especially skin)
Aroma
Earthy, Musky, Meaty
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g
Calories337 kcal
Total Fat25 g
Saturated Fat7.5 g
Trans Fat0 g
Cholesterol90 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron3 mg
Potassium290 mg

Chef’s Secret

Rendering the fat slowly during cooking creates incredible crackling skin and valuable cooking fat for other uses.

Goose Meat Substitutes & Ratios

The best substitute for Goose Meat is Duck Meat, used at a 1:1 ratio. Very similar flavor and fat content; excellent for roasting.

Substitutes for Goose Meat with ratios
Substitute Ratio Best for
Duck Meat Best 1:1 Very similar flavor and fat content; excellent for roasting.
Dark Turkey Meat 1:1 Leaner but offers a robust, savory flavor; suitable for stewing.
Pork Belly 1:1 High fat content, rich flavor; excellent for slow-roasting.
Lamb Shank 1:1 Gamey flavor and rich texture, good for slow-cooked dishes.

How to Choose & Store Goose Meat

Source from reputable farms, opting for free-range for better flavor and texture.

What Pairs Well With Goose Meat?

  • Red cabbage
  • apples
  • prunes
  • root vegetables
  • red wine
  • sage
  • rosemary.

Frequently Asked Questions

What does Goose Meat taste like?

Rich, Gamey, Savory Earthy, Musky, Meaty

What is a good substitute for Goose Meat?

The best substitute is Duck Meat (1:1). Very similar flavor and fat content; excellent for roasting.

How do you choose and store Goose Meat?

Source from reputable farms, opting for free-range for better flavor and texture.

Related Meat Ingredients

Need a substitute for Goose Meat right now, or a recipe that uses it? Ask Sous, your AI sous-chef.