Breakfast Cereal | Vegan Vegetarian High Fiber

Grapes Nuts Cereal

Triticum aestivum, Hordeum vulgare Allergens: Wheat,Gluten
Grapes Nuts Cereal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine American
  • Seasonality Year-Round
  • Source Wheat,Barley

What Is Grapes Nuts Cereal?

A dense, crunchy breakfast cereal made from wheat and barley, known for its high fiber content and nutty flavor.

"The powerhouse breakfast cereal that doubles as a crunchy ingredient for baking and toppings."

What Does Grapes Nuts Cereal Taste Like?

Nutty, malty, slightly sweet, earthy

Taste
Malty,Mildly Sweet
Texture
Crunchy,Gritty
Aroma
Toasted Grain
Acidity
Low

Technical Metrics

Nutritional Highlight

One of the highest fiber cereals available.

Storage Recommendation

Store in an airtight container in a cool, dry place for optimal crispness.

Unique Production

Dough is baked, broken, and then re-baked into small, hard nuggets.

Nutrition Facts

Per 58g
Calories357 kcal
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Protein14g
Total Carbohydrate78g
Dietary Fiber16g
Total Sugars7g
Calcium40mg
Iron10mg
Potassium400mg

Chef’s Secret

To soften Grape-Nuts slightly without making them soggy, soak them in milk for 5-10 minutes before eating.

Grapes Nuts Cereal Substitutes & Ratios

The best substitute for Grapes Nuts Cereal is Muesli, used at a 1:1 ratio. Similar whole-grain, high-fiber profile, often with added fruits/nuts.

Substitutes for Grapes Nuts Cereal with ratios
Substitute Ratio Best for
Muesli Best 1:1 Similar whole-grain, high-fiber profile, often with added fruits/nuts.
Bran Flakes 1:1 Provides similar fiber benefits, though with a lighter texture.
Granola 1:1 Offers crunch and often a similar whole-grain base, but usually higher in sugar/fat.
Oatmeal (Steel-Cut) 1:1 (cooked) Requires cooking, but offers a hearty, high-fiber, whole-grain option.

How to Choose & Store Grapes Nuts Cereal

Store in a cool, dry place in an airtight container to maintain crispness.

What Pairs Well With Grapes Nuts Cereal?

  • Milk
  • Yogurt
  • Fresh Fruit
  • Honey
  • Nuts
  • Smoothies

Frequently Asked Questions

What does Grapes Nuts Cereal taste like?

Nutty, malty, slightly sweet, earthy Toasted Grain

What is a good substitute for Grapes Nuts Cereal?

The best substitute is Muesli (1:1). Similar whole-grain, high-fiber profile, often with added fruits/nuts.

How do you choose and store Grapes Nuts Cereal?

Store in a cool, dry place in an airtight container to maintain crispness.

Recipes Using Grapes Nuts Cereal

Kosher Bar Cookies Brown Bag Breakfast

Get Up Go Bars

Fuel your morning with these energizing Get Up & Go Breakfast Bars! Packed with fiber and delicious flavor, these homemade bars are the perfect grab-and-go breakfast or snack. Inspired by a classic recipe, these bars are so satisfying, you'll be ready to conquer your day. Perfect with your morning coffee!

See Complete Recipe
Number Of Servings Cookies And Brownies For Large Groups Desserts

Bakery Style Breakfast Cookies

Indulge in the irresistible taste of Tutti's Bakery-inspired Breakfast Cookies! These aren't your average oatmeal cookies; they're like gourmet energy bars packed with toasted nuts, chewy dates, and a delightful blend of grains. Imagine the perfect combination of crunchy, chewy, and sweet – that's what awaits you with each bite. Adapted from a beloved Montecito bakery, these cookies are perfect for breakfast, a snack, or a delightful dessert. Prepare a batch ahead of time and enjoy them fresh or slightly warmed.

See Complete Recipe

Related Breakfast Cereal Ingredients

Need a substitute for Grapes Nuts Cereal right now, or a recipe that uses it? Ask Sous, your AI sous-chef.