Fruit | Vegan Gluten Free Low Fat Low Calorie

Green Grapes

Vitis vinifera Allergen-Free
green grapes

Sourcing & Taxonomy

  • Family Vitaceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Late Summer to Early Fall
  • Source Grape vines

The Forktionary Angle

"The overlooked acidity balancer in sweet and savory dishes."

Definition

Small, sweet or tart berries, typically green or yellow-green, grown in clusters on woody vines and often consumed fresh.

Sensory Profile

TasteSweet, Tart, Juicy
TextureCrisp, Firm, Juicy, Smooth skin
AromaFruity, Slightly Floral, Wine-like
AcidityMedium

Technical Metrics

Antioxidant Richness

High in Resveratrol

Global Production

Over 77 million tons (all grapes) annually

Water Content

Approximately 82%

Nutrition Facts

Per 1 cup (92g)
Calories69 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate18 g
Dietary Fiber0.9 g
Total Sugars16 g
Calcium10 mg
Iron0.4 mg
Potassium191 mg

Chef’s Secret

Freezing grapes makes them an excellent, healthy snack or an elegant substitute for ice in drinks, preventing dilution.

Substitutions

Best Match

Red Grapes

1:1

Similar sweetness, texture, and culinary uses, though red grapes may be slightly sweeter.

Melon (Cantaloupe/Honeydew)

1:1

Good for fruit salads or fresh consumption for juicy sweetness, but lacks tartness.

Cherry Tomatoes

1:1

Visually similar for garnishes, but savory, not sweet; suitable for specific recipes only.

Lychees

1:1

For a sweet, juicy, exotic fruit experience; peeled and pitted before use.

Buying Guide

Choose firm, plump grapes still attached to green stems. Avoid shriveled or moldy berries.

Flavor Pairings

Cheese nuts chicken pork goat cheese balsamic vinegar mint basil.

Recipes Using Green Grapes

Wedding Gluten Free Holiday Event Low In Something

Sugared Grapes

Elevate ordinary grapes into an irresistible sweet and crunchy delight! This elegant recipe, inspired by a mother-daughter tea, transforms simple grapes into a sophisticated garnish or delightful snack. Perfect for adding a touch of sweetness to your desserts, cocktails, or enjoyed on their own. These sugared grapes are surprisingly easy to make and will impress your guests!

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Occasion Healthy 2 Low Calorie Smoothies

Emerald Ecstasy Green Smoothie

Wow your taste buds with the Emerald Ecstasy Green Smoothie! This vibrant, bright green smoothie is a crowd-pleaser, boasting a surprisingly delicious flavor that will leave you wanting more. Developed and perfected for optimal blending in a Vitamix (64 oz. container), this recipe's unique ingredient blend creates a texture and taste sensation unlike any other. Discover the secret to creating this show-stopping smoothie – perfect for your next healthy gathering or as a refreshing treat.

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Salads Salads Course Low Cholesterol

Aunt Betty's Fruit Salad

A holiday tradition reborn! This vibrant fruit salad jello mold, a family favorite for years, is bursting with juicy fruits and a delightful jiggly texture. Aunt Betty's secret recipe is easy to follow and guaranteed to impress your friends and family. Prepare for rave reviews – once you make it, you'll be making it again and again!

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Meat Preparation Meat Chicken Breasts

Barefoot Contessa's Chicken Salad Veronique

Ina Garten's elegant Chicken Salad Veronique, as seen on her Food Network show "Flavors and Flowers." This recipe features juicy roasted chicken, tossed with creamy mayonnaise, fresh tarragon, crisp celery, and sweet green grapes. A perfect lunch, appetizer, or light dinner – this sophisticated salad is surprisingly easy to make!

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