The Forktionary Angle
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Definition
The unripe fruit of the bell pepper plant, characterized by its crisp texture, slightly bitter taste, and vibrant green color.
Sensory Profile
TasteSlightly Bitter, Grassy, Fresh
TextureCrisp, Crunchy, Juicy
AromaGreen, Fresh, Earthy, Mildly Pungent
AcidityLow
Technical Metrics
Nutrition Facts
Per 92 g (1 medium) Calories20 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate4.6 g
Dietary Fiber1.7 g
Total Sugars2.4 g
Calcium10 mg
Iron0.3 mg
Potassium175 mg
Chef’s Secret
To easily remove the core and seeds, slice the pepper in half lengthwise and then use your thumb to push out the core.
Substitutions
Best Match
Red Bell Pepper
1:1Sweeter and less bitter, provides similar crunch and nutrients, different color.
Yellow Bell Pepper
1:1Similar to red, sweeter than green, good for color variation.
Poblano Pepper
1:1Offers a mild heat and earthy flavor, suitable when a slight kick is desired.
Zucchini
1:1Softer texture when cooked, lacks the crunch of raw bell pepper, good for cooked dishes.
Buying Guide
Choose firm, shiny peppers with taut skin and no soft spots or wrinkles. Heavier peppers are often juicier.
Flavor Pairings
Onions Garlic Tomatoes Chicken Beef Mexican cuisine Stir-fries Salads Pizza.
