Dairy | Vegetarian Low Carb

Halloumi Cheese

Capra aegagrus hircus/Ovis aries/Bos taurus milk product Allergens: Milk
Halloumi Cheese

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Milk (Sheep, Goat, Cow)

The Forktionary Angle

"Master the art of the squeaky, grill-friendly cheese from Cyprus."

Definition

A brined, semi-hard, unripened Cypriot cheese made from sheep's, goat's, or cow's milk, known for its high melting point.

Sensory Profile

TasteSalty, Savory, Umami, Milky
TextureSqueaky, Firm, Springy, Creamy (when cooked)
AromaMildly milky, slightly briny
AcidityLow

Technical Metrics

Calcium Content

~700mg per 100g serving

Optimal Storage

Refrigerate in brine up to 1 year unopened

Unique Property

High melting point, ideal for grilling/frying

Nutrition Facts

Per 28g (1 oz)
Calories321 kcal
Total Fat25.2g
Saturated Fat17.5g
Trans Fat1.0g
Cholesterol88mg
Protein21.4g
Total Carbohydrate2.3g
Dietary Fiber0g
Total Sugars0g
Calcium750mg
Iron0.1mg
Potassium80mg

Chef’s Secret

For a perfect crust, pat halloumi dry before grilling or frying, and use medium-high heat.

Substitutions

Best Match

Paneer

1:1

Best for grilling/frying due to similar non-melting properties and firm texture.

Feta Cheese

1:1

Offers a salty, tangy flavor, but will melt more easily. Good for salads.

Firm Tofu

1:1

A plant-based, non-melting option for similar texture, requires seasoning.

Queso Fresco

1:1

Similar crumbly texture and mild flavor, but less salty and melts more easily.

Buying Guide

Look for firm, white blocks, preferably made with a blend of sheep/goat milk for authentic flavor.

Flavor Pairings

Watermelon mint lemon grilled vegetables olive oil.

Recipes Using Halloumi Cheese

Asparagus Halloumi And Pine Nut Salad image 157
Eggs Dairy Vegetables Nuts Lemon

Asparagus Halloumi And Pine Nut Salad

This vibrant and flavorful salad combines crisp asparagus, salty halloumi cheese, and crunchy pine nuts for a delightful culinary experience. Inspired by Michael Allemeier's recipe, this easy-to-follow recipe is perfect for a light lunch or a sophisticated side dish. The warm halloumi contrasts beautifully with the fresh asparagus and zesty lemon-parsley dressing, creating a symphony of textures and tastes. Get ready to impress your taste buds!

See Complete Recipe