Flour/Meal | Gluten Free Vegan Low Carb

Hazelnut Meal

Corylus avellana Allergens: Tree Nuts (Hazelnuts)
Hazelnut Meal

Sourcing & Taxonomy

  • Family Betulaceae
  • Primary Cuisine Mediterranean
  • Seasonality Autumn (harvest), Year-Round (processed)
  • Source Hazelnuts

The Forktionary Angle

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Definition

Finely ground hazelnuts, often used as a gluten-free flour alternative or for adding nutty flavor to baked goods.

Sensory Profile

TasteNutty, Earthy, Slightly Sweet, Woody
TextureFine Powder, Slightly Oily
AromaRoasted Hazelnut, Woody
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g
Calories630 kcal
Total Fat60g
Saturated Fat4g
Trans Fat0g
Cholesterol0mg
Protein15g
Total Carbohydrate18g
Dietary Fiber10g
Total Sugars4g
Calcium160mg
Iron4mg
Potassium700mg

Chef’s Secret

Toast hazelnut meal lightly in a dry pan before using to intensify its nutty flavor and aroma.

Substitutions

Best Match

Almond Meal (Almond Flour)

1:1

Closest substitute for texture and a nutty flavor in gluten-free baking.

Pecan Meal

1:1

Offers a similar texture and rich, buttery nutty flavor, good for baking.

Wheat Flour (adjust recipe)

1:1 (volume, adjust liquid)

Changes gluten structure and flavor; requires recipe modifications due to gluten content.

Walnut Meal

1:1

Stronger, more bitter nut flavor, but similar texture and fat content for baking.

Buying Guide

Purchase in sealed bags and store in the refrigerator or freezer to prevent rancidity due to high oil content.

Flavor Pairings

Chocolate Coffee Fruit (Berries Pears) Caramel Vanilla Lamb Fish