Flour/Meal | Gluten Free Vegan Low Carb

Hazelnut Meal

Corylus avellana Allergens: Tree Nuts (Hazelnuts)
Hazelnut Meal

Sourcing & Taxonomy

  • Family Betulaceae
  • Primary Cuisine Mediterranean
  • Seasonality Autumn (harvest), Year-Round (processed)
  • Source Hazelnuts

What Is Hazelnut Meal?

Finely ground hazelnuts, often used as a gluten-free flour alternative or for adding nutty flavor to baked goods.

What Does Hazelnut Meal Taste Like?

Hazelnut Meal has a nutty, earthy, slightly sweet, woody taste with roasted hazelnut, woody aromas.

Taste
Nutty, Earthy, Slightly Sweet, Woody
Texture
Fine Powder, Slightly Oily
Aroma
Roasted Hazelnut, Woody
Acidity
Low

Technical Metrics

Nutrition Facts

Per 30g
Calories630 kcal
Total Fat60g
Saturated Fat4g
Trans Fat0g
Cholesterol0mg
Protein15g
Total Carbohydrate18g
Dietary Fiber10g
Total Sugars4g
Calcium160mg
Iron4mg
Potassium700mg

Chef’s Secret

Toast hazelnut meal lightly in a dry pan before using to intensify its nutty flavor and aroma.

Hazelnut Meal Substitutes & Ratios

The best substitute for Hazelnut Meal is Almond Meal (Almond Flour), used at a 1:1 ratio. Closest substitute for texture and a nutty flavor in gluten-free baking.

Substitutes for Hazelnut Meal with ratios
Substitute Ratio Best for
Almond Meal (Almond Flour) Best 1:1 Closest substitute for texture and a nutty flavor in gluten-free baking.
Pecan Meal 1:1 Offers a similar texture and rich, buttery nutty flavor, good for baking.
Wheat Flour (adjust recipe) 1:1 (volume, adjust liquid) Changes gluten structure and flavor; requires recipe modifications due to gluten content.
Walnut Meal 1:1 Stronger, more bitter nut flavor, but similar texture and fat content for baking.

How to Choose & Store Hazelnut Meal

Purchase in sealed bags and store in the refrigerator or freezer to prevent rancidity due to high oil content.

What Pairs Well With Hazelnut Meal?

  • Chocolate
  • Coffee
  • Fruit (Berries
  • Pears)
  • Caramel
  • Vanilla
  • Lamb
  • Fish

Frequently Asked Questions

What does Hazelnut Meal taste like?

Nutty, Earthy, Slightly Sweet, Woody Roasted Hazelnut, Woody

What is a good substitute for Hazelnut Meal?

The best substitute is Almond Meal (Almond Flour) (1:1). Closest substitute for texture and a nutty flavor in gluten-free baking.

How do you choose and store Hazelnut Meal?

Purchase in sealed bags and store in the refrigerator or freezer to prevent rancidity due to high oil content.

Related Flour/Meal Ingredients

Need a substitute for Hazelnut Meal right now, or a recipe that uses it? Ask Sous, your AI sous-chef.