Dairy | Gluten Free Ketogenic Low Carb

Italian Cheese

N/A Allergens: Milk
Italian Cheese

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Milk (Cow)

The Forktionary Angle

"Many Italian cheeses are protected by DOP (Denominazione di Origine Protetta) status, ensuring their authenticity and traditional production methods."

Definition

A diverse category of cheeses from Italy, ranging from hard, aged varieties like Parmesan to soft, fresh types like Mozzarella.

Sensory Profile

TasteUmami, Salty, Nutty, Pungent, Sharp
TextureHard, Gritty, Crumbly
AromaPungent, Nutty, Savory, Milky
AcidityLow-Medium

Technical Metrics

Science: Calcium Content

~300mg per oz

Storage: Refrigeration

2-4 weeks (hard)

Usage: Grating (e.g., Parmesan)

85%

Nutrition Facts

Per 28g (1 oz)
Calories392 kcal
Total Fat28.6g
Saturated Fat17.9g
Trans Fat1.1g
Cholesterol99mg
Protein35.8g
Total Carbohydrate3.6g
Dietary Fiber0g
Total Sugars0.1g
Calcium1180mg
Iron0.2mg
Potassium87mg

Chef’s Secret

For the best flavor and texture, always grate hard Italian cheeses just before serving, as pre-grated options often contain anti-caking agents.

Substitutions

Best Match

Pecorino Romano

1:1

Hard, salty, tangy sheep's milk cheese, good for grating.

Grana Padano

1:1

Similar hard cheese, slightly milder and less crumbly than Parmesan.

Nutritional Yeast

Varies

Dairy-free option for umami, cheesy flavor (not texture).

Asiago (aged)

1:1

Firmer texture, nutty and salty flavor, good for grating.

Buying Guide

Understand the different types (hard, semi-hard, soft) and their uses. Look for DOP/PDO certifications for authenticity in specific varieties.

Flavor Pairings

Pasta Dishes Pizza Wine Olives Cured Meats Salads.