Avocado With Alfalfa Recipe

This vibrant and healthy appetizer or light lunch is ready in 5 minutes! Packed with the goodness of avocados – known for lowering cholesterol, fighting cancer, and protecting your eyesight – and the delightful crunch of alfalfa sprouts, this recipe is a delicious and nutritious treat. Inspired by the September 2005 issue of Delicious magazine (Australia).

Prep Time 5 mins
Cook Time 5 mins
Calories 226.2 kcal
Protein 4g
Rating 4.7 (3 Reviews)
Avocado With Alfalfa 100

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado With Alfalfa

  • 1 ripe avocado
  • Baby Carrots
  • 1/4 cup alfalfa sprouts
  • Bean Sprouts
  • Extra Virgin Olive Oil
  • Balsamic Vinegar
  • Fresh Coriander
  • Unsalted Peanuts
  • 1 tablespoon lime juice
  • salt to taste
  • freshly ground black pepper to taste
  • a pinch chili flakes (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Avocado With Alfalfa? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Avocado With Alfalfa

  1. Halve and pit one ripe avocado.
  2. Gently scoop out the avocado flesh into a medium bowl, leaving about 1/4 inch of flesh on the skin for better presentation.
  3. Add 1/4 cup of alfalfa sprouts to the bowl.
  4. Drizzle with 1 tablespoon of lime juice.
  5. Season generously with salt and freshly ground black pepper to taste.
  6. Carefully spoon the avocado mixture back into the avocado halves.
  7. Garnish with a sprinkle of extra alfalfa sprouts and a pinch of chili flakes (optional).
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

15g

Carbs

3g