Sauce | Vegan Vegetarian Gluten Free Low Fat

Italian Sauce

Solanum lycopersicum (Tomato) Allergen-Free
Italian Sauce

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Tomatoes, Herbs, Garlic, Olive oil

What Is Italian Sauce?

A versatile tomato-based sauce, typically seasoned with Italian herbs like basil, oregano, and garlic, used in various Italian dishes.

What Does Italian Sauce Taste Like?

Italian Sauce has a umami, savory, sweet, herby, slightly acidic taste with aromatic, herby (oregano, basil), garlicky, earthy aromas.

Taste
Umami, Savory, Sweet, Herby, Slightly Acidic
Texture
Smooth to Chunky, Viscous
Aroma
Aromatic, Herby (oregano, basil), Garlicky, Earthy
Acidity
Medium

Technical Metrics

Nutrition Facts

Per 125 g (1/2 cup)
Calories40 kcal
Total Fat1 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate7 g
Dietary Fiber2 g
Total Sugars4 g
Calcium25 mg
Iron0.5 mg
Potassium270 mg

Chef’s Secret

Simmering Italian sauce slowly over a longer period deepens its flavors significantly, allowing the herbs and spices to meld perfectly.

Italian Sauce Substitutes & Ratios

The best substitute for Italian Sauce is Marinara Sauce, used at a 1:1 ratio. Essentially the same, often interchangeable with similar flavor profile.

Substitutes for Italian Sauce with ratios
Substitute Ratio Best for
Marinara Sauce Best 1:1 Essentially the same, often interchangeable with similar flavor profile.
Canned Crushed Tomatoes + Italian Seasoning 1:1 Allows for custom seasoning, offers a fresh tomato base.
Arrabbiata Sauce 1:1 A spicier Italian sauce, suitable if heat is desired, but less traditional.
Pesto Sauce (for pasta) 1:1 Offers a different flavor profile for pasta dishes, not tomato-based.

How to Choose & Store Italian Sauce

  1. Choose sauces with real tomatoes and recognizable ingredients.
  2. Look for low sodium options.

What Pairs Well With Italian Sauce?

  • Pasta
  • Pizza
  • Lasagna
  • Chicken Parmesan
  • Eggplant Parmesan

Frequently Asked Questions

What does Italian Sauce taste like?

Umami, Savory, Sweet, Herby, Slightly Acidic Aromatic, Herby (oregano, basil), Garlicky, Earthy

What is a good substitute for Italian Sauce?

The best substitute is Marinara Sauce (1:1). Essentially the same, often interchangeable with similar flavor profile.

How do you choose and store Italian Sauce?

Choose sauces with real tomatoes and recognizable ingredients. Look for low sodium options.

Related Sauce Ingredients

Need a substitute for Italian Sauce right now, or a recipe that uses it? Ask Sous, your AI sous-chef.