Forktionary

Kiwi Fruit

Actinidia deliciosa Fruit

Kiwi Fruit Fruit

At a Glance

  • Category Fruit

The Forktionary Angle

"The Fuzzy Green Powerhouse"

Definition

A small, oval fruit with fuzzy brown skin, bright green flesh, and tiny black edible seeds, known for its sweet-tart tropical flavor.

Enzyme (Actinidin) Tenderizes meat; prevents gelatin from setting
Ripening Process Can be ripened at room temperature
Vitamin C Content Higher than oranges (per 100g)

Flavor Profile

The primary flavor notes for Kiwi Fruit are:

Sweet Tart Tangy Tropical Citrusy

Chef’s Secret

Due to the enzyme actinidin, kiwi prevents gelatin from setting. If using in gelatin desserts, briefly blanch the kiwi slices first to deactivate the enzyme.

Best Substitutes

Green Grapes

less tart, no fuzz
Ratio 1:1

Strawberries

different flavor, similar sweetness/tartness
Ratio 1:1

Pineapple

more acidic, different texture
Ratio 1:1

Buying Guide

Choose plump, firm fruit without blemishes. A ripe kiwi will yield slightly to gentle pressure.

Culinary Pairings

Berries citrus melon yogurt cream mint chicken fish sparkling wine ginger honey

Recipes Using Kiwi Fruit

After The Party Is Over Refreshing Detox Fresh Fruit Salad image
English Mango Main Ingredient Easy

After The Party Is Over Refreshing Detox Fresh Fruit Salad

Kickstart your day or recover from a festive feast with this vibrant and healthy fruit salad! Perfect for brunch the morning after a celebration, or as a light yet impressive dessert. This colorful mix of fresh fruits is packed with vitamins and antioxidants for a quick mental and physical boost. Easily adaptable to seasonal produce, it's delicious served plain, with a dollop of crème fraîche or vanilla yogurt, or even with a champagne twist for a special occasion! This recipe serves 6-8 people but is easily scalable.

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Almond Chicken Salad image 108
Poultry Grapes Meat Preparation

Almond Chicken Salad

This Taste of Home inspired recipe is a delightful blend of juicy chicken, sweet grapes, and crunchy almonds! A perfect light lunch or elegant appetizer, this salad is quick to prepare and bursting with fresh flavors. Get ready to impress your taste buds!

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Bbq Kiwifruit Lamb Kebabs image
Low In Something Grilling Taste Mood Low In Something

Bbq Kiwifruit Lamb Kebabs

Experience a taste sensation with these BBQ Kiwifruit Lamb Kebabs! Sweet kiwifruit surprisingly tenderizes succulent New Zealand lamb, creating a unique and unforgettable flavor combination. Perfect for summer barbecues, these kebabs are quick to prepare and cook, leaving you with more time to enjoy the sunshine and company. This recipe uses the natural enzymes in kiwifruit to create incredibly tender lamb, resulting in juicy, flavorful kebabs that are sure to impress. Get ready for a culinary adventure!

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