Kiwi Fruit

Actinidia deliciosa Fruit

Kiwi Fruit Fruit

At a Glance

  • Category Fruit

The Forktionary Angle

"The Fuzzy Green Powerhouse"

Definition

A small, oval fruit with fuzzy brown skin, bright green flesh, and tiny black edible seeds, known for its sweet-tart tropical flavor.

Enzyme (Actinidin) Tenderizes meat; prevents gelatin from setting
Ripening Process Can be ripened at room temperature
Vitamin C Content Higher than oranges (per 100g)

Flavor Profile

The primary flavor notes for Kiwi Fruit are:

Sweet Tart Tangy Tropical Citrusy

Chef’s Secret

Due to the enzyme actinidin, kiwi prevents gelatin from setting. If using in gelatin desserts, briefly blanch the kiwi slices first to deactivate the enzyme.

Best Substitutes

Green Grapes

less tart, no fuzz
Ratio 1:1

Strawberries

different flavor, similar sweetness/tartness
Ratio 1:1

Pineapple

more acidic, different texture
Ratio 1:1

Buying Guide

Choose plump, firm fruit without blemishes. A ripe kiwi will yield slightly to gentle pressure.

Recipes Using Kiwi Fruit

Preparation Kid Friendly Course Time To Make

A Honey Of A Salad

Escape to the tropics with this unbelievably delicious fruit salad! Sweet, tangy, and creamy, this recipe combines the unexpected flavors of juicy tropical fruits, creamy avocado, and a zesty honey-lime dressing. The vibrant kiwi adds a delightful tang that will tantalize your taste buds. Don't skip the avocado – it's the secret ingredient that elevates this salad to a whole new level of deliciousness! Perfect for a light lunch, a refreshing dessert, or a vibrant addition to your next barbecue.

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15 Minutes Or Less Holiday Event Comfort Food Picnic

Kelly's Salad

A refreshing and vibrant salad perfect for kids and adults alike! This easy recipe combines sweet strawberries, tangy kiwi, fluffy marshmallows, and creamy cool whip for a delightful dessert or snack. My granddaughter loves it, and I know yours will too!

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Main Ingredient Preparation Dinner Party Desserts

Andrea's Fruit Pizza

This fruit pizza is a crowd-pleaser, a top-five dessert for many! Inspired by my track teammate Andrea, this recipe features a buttery sugar cookie crust, creamy cream cheese frosting, and a vibrant mix of fresh fruits. It's the perfect combination of sweet, tangy, and delightful, ideal for parties, potlucks, or a special treat.

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Main Ingredient Poultry Chicken Course

Almond Chicken Salad

This Taste of Home inspired recipe is a delightful blend of juicy chicken, sweet grapes, and crunchy almonds! A perfect light lunch or elegant appetizer, this salad is quick to prepare and bursting with fresh flavors. Get ready to impress your taste buds!

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Easy Side Dishes Time To Make Grilling

Bbq Kiwifruit Lamb Kebabs

Experience a taste sensation with these BBQ Kiwifruit Lamb Kebabs! Sweet kiwifruit surprisingly tenderizes succulent New Zealand lamb, creating a unique and unforgettable flavor combination. Perfect for summer barbecues, these kebabs are quick to prepare and cook, leaving you with more time to enjoy the sunshine and company. This recipe uses the natural enzymes in kiwifruit to create incredibly tender lamb, resulting in juicy, flavorful kebabs that are sure to impress. Get ready for a culinary adventure!

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American Melons Taste Mood Summer

Ambrosia Extreme Makeover

This recipe, originally featured on Michael Chiarello's Easy Entertaining, gets a vibrant, healthy makeover by Chef Pilar Sanchez! She takes a classic, often-unhealthy dish and transforms it into a light, refreshing, and delicious Ambrosia. Perfect for parties or a healthy weeknight dessert, this recipe is bursting with flavor and is surprisingly simple to make.

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Preparation Occasion Smoothies Course

A Bit Of This Smoothie

This vibrant smoothie is a delicious way to use up leftover fruit! Packed with flavor and nutrients, it's quick, easy, and guaranteed to impress even the pickiest eaters. Perfect for a healthy breakfast, snack, or post-workout treat.

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Main Ingredient Tropical Fruit Apples Citrus

Adult Fruit Salad Alcoholic Martinique Caribbean

Escape to the Caribbean with this vibrant Adult Fruit Salad! A refreshing blend of exotic fruits infused with the smooth warmth of rum, this recipe is perfect for a summer gathering or a romantic evening in. Found originally on recipeisland.com, this easy-to-make punch requires minimal prep time and chills to perfection. Note: While it makes 6 servings, the quantity may vary depending on individual portions!

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Low Calorie 3 Steps Or Less Course Number Of Servings

Apple And Kiwi Juice

Quench your thirst with this refreshing Apple and Kiwi Juice! Sweet and vibrant, this quick and easy recipe is perfect for a healthy breakfast, afternoon pick-me-up, or anytime you crave a delicious, naturally sweet treat. Made with just two simple ingredients, this juice is bursting with flavor and ready in minutes!

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Eggs Course Number Of Servings Low In Something

Baked French Toast Wedges With Toppings

Elevate your breakfast game with these incredible Baked French Toast Wedges! Made with fluffy English muffins and baked to golden perfection, this recipe offers three delicious topping options: a vibrant mixed fruit medley, a sweet strawberry swirl, and a juicy peachy keen delight. Get ready for a French toast experience unlike any other!

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Fruit Easy Fruit Vegan

Avocado And Kiwi Salsa

Experience the vibrant flavors of New Zealand with this refreshing avocado and kiwi salsa! A delightful blend of creamy avocado, tangy kiwi, and zesty herbs, this recipe is perfect as a dip with tortilla chips, a topping for grilled fish, or a vibrant addition to your next taco night. Quick, easy, and bursting with fresh taste!

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Desserts Low Protein 60 Minutes Or Less Dips

Apple Salsa With Cinnamon Chips

A vibrant and refreshing Apple Salsa paired with crispy, cinnamon-sugar tortilla chips! This easy recipe is perfect for a party appetizer, a light dessert, or a unique snack. The sweet and tangy salsa complements the warm spice of the chips beautifully. Get ready for a flavor explosion!

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Cuisine Holiday Event Occasion European

After The Party Is Over Refreshing Detox Fresh Fruit Salad

Kickstart your day or recover from a festive feast with this vibrant and healthy fruit salad! Perfect for brunch the morning after a celebration, or as a light yet impressive dessert. This colorful mix of fresh fruits is packed with vitamins and antioxidants for a quick mental and physical boost. Easily adaptable to seasonal produce, it's delicious served plain, with a dollop of crème fraîche or vanilla yogurt, or even with a champagne twist for a special occasion! This recipe serves 6-8 people but is easily scalable.

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Fruit Beginner Cook Coconut Course

Baked Coconut French Toast With Tropical Fruit Compote

Indulge in this heavenly Baked Coconut French Toast, elevated with a vibrant Tropical Fruit Compote! This recipe, adapted from Cooking Light magazine, offers a delicious and surprisingly healthy breakfast or brunch. The compote, bursting with tropical flavors, is a must-try, though a simple maple syrup alternative is provided (adjust sugar accordingly). Prepare this delightful dish ahead of time – assemble the night before and bake in the morning for a stress-free, gourmet experience. Get ready for a taste of paradise!

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Preparation Low Sodium Low Protein Fruit

Australian Marshmallow Pavlova Slice

Indulge in this delightful twist on the classic Australian Pavlova! This No-Bake Pavlova Slice, inspired by the Australian Women's Weekly, layers crunchy meringue, creamy marshmallow fluff, and decadent chocolate for a stunning dessert that's surprisingly easy to make. Perfect for picnics, parties, or a special treat.

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Preparation Low Saturated Fat New Zealand Low Fat

Kiwi Mint Julep

Escape to the tropics with this refreshing Kiwi Mint Julep! A vibrant twist on the classic Southern favorite, this cocktail combines the sweetness of kiwi with the coolness of mint and a hint of lime. Easy to make and perfect for a hot summer day or any special occasion. Get the recipe from EatingWell.com (shared by zwt5).

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Dietary 3 Steps Or Less Citrus Beginner Cook

Antioxidant Powerhouse Fruit Salad By Saulo

Boost your immunity and tantalize your taste buds with Saulo's Antioxidant Powerhouse Fruit Salad! This vibrant and refreshing recipe is a family favorite, packed with superfoods bursting with antioxidants. Perfect for a healthy snack, light dessert, or a refreshing addition to any meal. My wife and 5-year-old daughter can't get enough! Easy to make and even better the next day!

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Low In Something Low Saturated Fat Tuna Low Calorie

Ahi And Papaya In Citrus Sauce

Savor the exotic flavors of this vibrant Ahi tuna and papaya dish! Pan-seared tuna steaks are baked to perfection with sweet papaya and bathed in a tangy citrus sauce. Topped with crunchy almonds and refreshing kiwi, this 30-minute recipe is a culinary adventure that's perfect for a weeknight dinner or a special occasion. Serve with rice for a complete meal.

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