Soup | Vegetarian Gluten Free Low Calorie

Leek Soup

Allium ampeloprasum Allergens: Dairy
Leek Soup

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine French, European
  • Seasonality Autumn, Winter
  • Source Leeks, Potatoes, Broth

What Is Leek Soup?

A creamy or clear soup made primarily from leeks, often with potatoes, broth, and dairy, known for its mild onion flavor.

What Does Leek Soup Taste Like?

Leek Soup has a mildly onion, sweet, earthy, savory taste with aromatic, gentle onion, herbal aromas.

Taste
Mildly Onion, Sweet, Earthy, Savory
Texture
Smooth, Velvety, Creamy (if pureed)
Aroma
Aromatic, Gentle Onion, Herbal
Acidity
Low

Technical Metrics

Nutrition Facts

Per 240ml (1 cup)
Calories80 kcal
Total Fat5g
Saturated Fat3g
Trans Fat0g
Cholesterol15mg
Protein3g
Total Carbohydrate10g
Dietary Fiber1.5g
Total Sugars3g
Calcium40mg
Iron0.8mg
Potassium250mg

Chef’s Secret

Gently sauté the white and light green parts of the leeks until very tender, not browned, to develop their sweetness before adding liquids.

Leek Soup Substitutes & Ratios

The best substitute for Leek Soup is Potato Soup, used at a 1:1 ratio. Similar creamy texture and comforting feel, but without the distinct leek flavor.

Substitutes for Leek Soup with ratios
Substitute Ratio Best for
Potato Soup Best 1:1 Similar creamy texture and comforting feel, but without the distinct leek flavor.
Onion Soup (milder) 1:1 Offers a similar allium base, but with a stronger, more pungent onion flavor.
Celery Root Soup 1:1 Provides an earthy, subtle flavor and creamy texture, good for a novel twist.
Cauliflower Soup 1:1 Creamy and mild, a good low-carb alternative, can be flavored with leeks.

How to Choose & Store Leek Soup

  1. Homemade is best for freshness.
  2. Pre-made versions vary; check ingredients for additives.
  3. Store refrigerated.

What Pairs Well With Leek Soup?

  • Crusty bread
  • green salad
  • grilled cheese sandwich
  • white wine.

Frequently Asked Questions

What does Leek Soup taste like?

Mildly Onion, Sweet, Earthy, Savory Aromatic, Gentle Onion, Herbal

What is a good substitute for Leek Soup?

The best substitute is Potato Soup (1:1). Similar creamy texture and comforting feel, but without the distinct leek flavor.

How do you choose and store Leek Soup?

Homemade is best for freshness. Pre-made versions vary; check ingredients for additives. Store refrigerated.

Related Soup Ingredients

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