Soup | Vegetarian Low Calorie

Broccoli Soup

Brassica oleracea var. italica Allergens: Dairy
Broccoli Soup

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Broccoli, Dairy (milk, cream), Vegetable/Chicken broth

What Is Broccoli Soup?

A creamy, savory soup made primarily from puréed broccoli florets and stems, often enriched with dairy and seasonings.

"The comforting bowl that makes eating your greens a delicious, velvety experience."

What Does Broccoli Soup Taste Like?

Earthy, savory, creamy, cheesy (if applicable), slightly bitter (from broccoli)

Taste
Earthy, Savory, Mildly Sweet, Creamy, Umami
Texture
Smooth, Creamy, Velvety
Aroma
Broccolish, Mildly Pungent, Creamy, Herbal
Acidity
Low

Technical Metrics

Best Season

Autumn/Winter

Typical Serving Size

1 cup (240ml)

Vitamin C Content

High (from broccoli)

Nutrition Facts

Per 240g (1 cup)
Calories80 kcal
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol15 mg
Protein3 g
Total Carbohydrate5 g
Dietary Fiber1 g
Total Sugars2 g
Calcium50 mg
Iron0.5 mg
Potassium150 mg

Chef’s Secret

For an extra nutritional boost and vibrant color, add a handful of fresh spinach during the last few minutes of cooking before puréeing.

Broccoli Soup Substitutes & Ratios

The best substitute for Broccoli Soup is Cream of Mushroom Soup, used at a 1:1 ratio. Similar creamy texture and savory base for casseroles or as a standalone soup.

Substitutes for Broccoli Soup with ratios
Substitute Ratio Best for
Cream of Mushroom Soup Best 1:1 Similar creamy texture and savory base for casseroles or as a standalone soup.
Cauliflower Soup 1:1 Similar Brassica family flavor profile, often puréed to a similar creamy texture.
Asparagus Soup 1:1 Another green, spring vegetable soup with a delicate, often creamy texture.
Vegetable Broth + Puréed Broccoli Variable For a homemade, dairy-free, or fresher alternative, offering control over ingredients.

How to Choose & Store Broccoli Soup

Check for sodium content and ingredient list, especially if aiming for vegetarian or low-fat.

What Pairs Well With Broccoli Soup?

  • Crusty bread
  • Grilled cheese
  • Salad
  • Chicken
  • Quiche.

Frequently Asked Questions

What does Broccoli Soup taste like?

Earthy, savory, creamy, cheesy (if applicable), slightly bitter (from broccoli) Broccolish, Mildly Pungent, Creamy, Herbal

What is a good substitute for Broccoli Soup?

The best substitute is Cream of Mushroom Soup (1:1). Similar creamy texture and savory base for casseroles or as a standalone soup.

How do you choose and store Broccoli Soup?

Check for sodium content and ingredient list, especially if aiming for vegetarian or low-fat.

Recipes Using Broccoli Soup

Poultry Oven Main Ingredient Vegetables

Baked Chicken With Broccoli Rice

This one-pan wonder is a weeknight lifesaver! Enjoy a complete and delicious meal of tender baked chicken and flavorful broccoli rice in just 60 minutes. Simply toss everything in a baking dish, pop it in the oven, and forget about it until dinner is ready. Perfect for busy weeknights, this recipe is packed with flavor and nutrients.

See Complete Recipe

Related Soup Ingredients

Need a substitute for Broccoli Soup right now, or a recipe that uses it? Ask Sous, your AI sous-chef.