Condiments & Sauces | Low Fat Vegetarian Lacto Ovo Vegetarian Low Calorie

Low Fat Blue Cheese Dressing

Penicillium roqueforti Allergens: Milk, Soy
Low Fat Blue Cheese Dressing

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Milk (for cheese), Vegetable Oil (reduced), Vinegar, Spices

What Is Low Fat Blue Cheese Dressing?

A creamy, tangy salad dressing with a distinctive pungent flavor from blue cheese, formulated with reduced fat content.

What Does Low Fat Blue Cheese Dressing Taste Like?

Low Fat Blue Cheese Dressing has a salty, pungent (blue cheese), tangy, creamy taste with pungent, fermented, dairy aromas.

Taste
Salty, Pungent (blue cheese), Tangy, Creamy
Texture
Smooth, Viscous, Creamy (may have small cheese crumbles)
Aroma
Pungent, Fermented, Dairy
Acidity
Medium-High

Technical Metrics

Nutrition Facts

Per 30g (2 tbsp)
Calories150 kcal
Total Fat10 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol10 mg
Protein2 g
Total Carbohydrate10 g
Dietary Fiber0 g
Total Sugars5 g
Calcium50 mg
Iron0.1 mg
Potassium50 mg

Chef’s Secret

To boost the blue cheese flavor in low-fat dressing without adding more fat, crumble a small amount of strong blue cheese (like Roquefort) directly into the serving.

Low Fat Blue Cheese Dressing Substitutes & Ratios

The best substitute for Low Fat Blue Cheese Dressing is Light Ranch Dressing, used at a 1:1 ratio. Similar creamy texture and general savory profile, but lacks blue cheese tang.

Substitutes for Low Fat Blue Cheese Dressing with ratios
Substitute Ratio Best for
Light Ranch Dressing Best 1:1 Similar creamy texture and general savory profile, but lacks blue cheese tang.
Greek Yogurt Dressing (DIY) 1:1 Mix nonfat Greek yogurt with vinegar, garlic powder, onion powder, and a tiny bit of blue cheese crumbles for tang.
Tahini Dressing 1:1 Creamy and savory, good for Mediterranean flavors, but completely different taste profile.

How to Choose & Store Low Fat Blue Cheese Dressing

  1. Check for real blue cheese content versus artificial flavors.
  2. Compare sodium levels across brands.

What Pairs Well With Low Fat Blue Cheese Dressing?

  • Wedge salads
  • buffalo wings
  • celery sticks
  • grilled chicken
  • steak salads.

Frequently Asked Questions

What does Low Fat Blue Cheese Dressing taste like?

Salty, Pungent (blue cheese), Tangy, Creamy Pungent, Fermented, Dairy

What is a good substitute for Low Fat Blue Cheese Dressing?

The best substitute is Light Ranch Dressing (1:1). Similar creamy texture and general savory profile, but lacks blue cheese tang.

How do you choose and store Low Fat Blue Cheese Dressing?

Check for real blue cheese content versus artificial flavors. Compare sodium levels across brands.

Related Condiments & Sauces Ingredients

Need a substitute for Low Fat Blue Cheese Dressing right now, or a recipe that uses it? Ask Sous, your AI sous-chef.