Condiments & Sauces | Vegan Gluten Free Whole Food

Pomegranate Molasses

Punica granatum Allergen-Free
Pomegranate Molasses

Sourcing & Taxonomy

  • Family Lythraceae
  • Primary Cuisine Middle Eastern
  • Seasonality Year-Round
  • Source Pomegranate Juice

The Forktionary Angle

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Definition

A thick, dark, and intensely tangy-sweet syrup made by reducing pomegranate juice, widely used in Middle Eastern cuisine as a condiment.

Sensory Profile

TasteTart, Sweet, Fruity, Tangy
TextureThick, Viscous, Syrupy
AromaFruity, Tangy, Slightly Earthy
AcidityHigh

Technical Metrics

Nutrition Facts

Per 1 tbsp (21g)
Calories270
Total Fat0
Saturated Fat0
Trans Fat0
Cholesterol0
Protein0.5
Total Carbohydrate67
Dietary Fiber0.5
Total Sugars60
Calcium15
Iron0.5
Potassium350

Chef’s Secret

A dash of pomegranate molasses can brighten and add complexity to savory stews or even chocolate desserts, balancing richness with tartness.

Substitutions

Best Match

Balsamic Glaze

1:1

Offers a similar tangy-sweet complexity and thick texture.

Lemon Juice + Sugar

1:1

For acidity and sweetness, but lacks the fruity depth.

Tamarind Paste + Sugar

1:1

Provides sourness and a dark color, but with a different fruit profile.

Cranberry Sauce (reduced)

1:1

Can offer fruitiness and tartness, but usually sweeter.

Buying Guide

Choose brands with only pomegranate juice as an ingredient for authentic flavor and no added sugars or artificial flavors.

Flavor Pairings

Salad Dressings Marinades Glazes for Meat Dips (e.g. Muhammara) Desserts Cocktails

Recipes Using Pomegranate Molasses

Apple Salad With Pomegranate Molasses image 103
3 Steps Or Less Sweet Gluten Free Time To Make

Apple Salad With Pomegranate Molasses

Elevate your fruit salad game with this elegant Apple Salad featuring the rich, complex flavor of pomegranate molasses! Unlike bitter molasses, pomegranate molasses offers a deep, sophisticated taste reminiscent of espresso, adding an unexpected depth to the sweetness of crisp apples. This easy recipe takes just minutes to prepare and is perfect for a light lunch, elegant dessert, or a sophisticated addition to your next brunch spread. Discover a grown-up twist on a classic fruit salad!

See Complete Recipe