Fruit, Vegetable (culinary) | Vegan Gluten Free Low Calorie Kidney Friendly

Low Sodium Tomatos

Solanum lycopersicum Allergen-Free
Low Sodium Tomatos

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (canned)
  • Source Tomato fruit

What Is Low Sodium Tomatos?

Canned or fresh tomatoes processed with significantly reduced or no added salt, ideal for salt-conscious cooking.

What Does Low Sodium Tomatos Taste Like?

Low Sodium Tomatos has a fresh, mildly sweet, acidic taste with earthy, fruity, green (fresh) aromas.

Taste
Fresh, Mildly Sweet, Acidic
Texture
Soft, Juicy, Pulpy
Aroma
Earthy, Fruity, Green (fresh)
Acidity
Medium

Technical Metrics

Nutrition Facts

Per 1/2 cup (120g)
Calories18 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate4 g
Dietary Fiber1.2 g
Total Sugars2.6 g
Calcium10 mg
Iron0.3 mg
Potassium237 mg

Chef’s Secret

Season low sodium tomatoes generously with herbs, spices, and a touch of acid (like vinegar) to boost flavor without adding salt.

Low Sodium Tomatos Substitutes & Ratios

The best substitute for Low Sodium Tomatos is Fresh Garden Tomatoes, used at a 1:1 ratio. Provides the freshest, most vibrant flavor and natural low sodium content.

Substitutes for Low Sodium Tomatos with ratios
Substitute Ratio Best for
Fresh Garden Tomatoes Best 1:1 Provides the freshest, most vibrant flavor and natural low sodium content.
No-Salt-Added Tomato Paste (diluted) 1:2 (paste to water) Concentrated tomato flavor that can be diluted and seasoned to taste, very low sodium.
Roasted Bell Peppers 1:1 Offers a sweet, savory, and slightly acidic base for sauces, but different texture.
Tinned Crushed Tomatoes (rinse well) 1:1 Rinsing regular canned tomatoes can reduce sodium by about 25-30%, but not fully low sodium.

How to Choose & Store Low Sodium Tomatos

Check label for 'no salt added' or 'low sodium.' Look for BPA-free cans or glass jars.

What Pairs Well With Low Sodium Tomatos?

  • Sauces
  • Soups
  • Stews
  • Chilis
  • Bruschetta
  • Salads
  • Pizza.

Frequently Asked Questions

What does Low Sodium Tomatos taste like?

Fresh, Mildly Sweet, Acidic Earthy, Fruity, Green (fresh)

What is a good substitute for Low Sodium Tomatos?

The best substitute is Fresh Garden Tomatoes (1:1). Provides the freshest, most vibrant flavor and natural low sodium content.

How do you choose and store Low Sodium Tomatos?

Check label for 'no salt added' or 'low sodium.' Look for BPA-free cans or glass jars.

Recipes Using Low Sodium Tomatos

Course Healthy 2 Time To Make Low Sodium

Beef Goulash Low Sodium

This hearty and flavorful Beef Goulash is a healthier twist on a classic comfort food. Adapted from an American Heart Association recipe, this low-sodium version is packed with rich beef, tender vegetables, and perfectly cooked macaroni. Enjoy a guilt-free indulgence that's both satisfying and delicious!

See Complete Recipe

Related Fruit, Vegetable (culinary) Ingredients

Need a substitute for Low Sodium Tomatos right now, or a recipe that uses it? Ask Sous, your AI sous-chef.