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Beef Goulash Low Sodium Recipe

This hearty and flavorful Beef Goulash is a healthier twist on a classic comfort food. Adapted from an American Heart Association recipe, this low-sodium version is packed with rich beef, tender vegetables, and perfectly cooked macaroni. Enjoy a guilt-free indulgence that's both satisfying and delicious!

Prep Time 20 mins
Cook Time 45 mins
Calories 515.9 kcal
Protein 69g
Rating 4.7 (3 Reviews)
Beef Goulash Low Sodium 115

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beef Goulash Low Sodium

  • 1 pound elbow macaroni
  • 1 pound lean ground beef
  • 1 cup sliced fresh mushrooms
  • 1 medium sweet onion, chopped
  • 2 cloves garlic, minced
  • 15 ounces no salt added tomato sauce
  • 0 units no salt added ketchup
  • 0 units sugar
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 green bell pepper, chopped
  • 28 ounces low sodium crushed tomatoes
  • 1 bay leaf
  • fresh parsley, for garnish (optional)

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How to Make Beef Goulash Low Sodium

  1. Cook 1 pound of macaroni according to package directions, omitting salt.
  2. Drain the macaroni and set aside.
  3. In a large pot or Dutch oven, brown 1 pound of ground beef over medium-high heat. Add 1 cup sliced mushrooms, 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced) and cook until softened, about 5-7 minutes.
  4. Carefully pour off any excess grease.
  5. Stir in 28 ounces crushed tomatoes (low sodium), 15 ounces tomato sauce (low sodium), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon black pepper, and 1 bay leaf.
  6. Reduce heat to low, cover, and simmer gently for 15 minutes, stirring occasionally.
  7. Add the cooked macaroni to the pot.
  8. Continue to simmer for another 10 minutes, allowing the flavors to meld.
  9. Remove the bay leaf before serving. Garnish with fresh parsley (optional) and enjoy your delicious, low-sodium Beef Goulash!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

92g

Fat

24g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Low Fat Dietary One Dish Meal Low Sodium Low Cholesterol Low Calorie Healthy 2 Ground Beef Low In Something Meat