Beef Goulash Low Sodium Recipe

Ingredients for Beef Goulash Low Sodium

• Pasta
• Lean Ground Beef
• Fresh Mushrooms
• Sweet Onion
• 2 cloves garlic, minced
• No Salt Added Tomato Sauce
• No Salt Added Ketchup
• Sugar
• Ground Black Pepper
• Oregano
• Basil
• Sweet Peppers

How to Make Beef Goulash Low Sodium

1. Cook 1 pound of macaroni according to package directions, omitting salt.
2. Drain the macaroni and set aside.
3. In a large pot or Dutch oven, brown 1 pound of ground beef over medium-high heat. Add 1 cup sliced mushrooms, 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced) and cook until softened, about 5-7 minutes.
4. Carefully pour off any excess grease.
5. Stir in 28 ounces crushed tomatoes (low sodium), 15 ounces tomato sauce (low sodium), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon black pepper, and 1 bay leaf.
6. Reduce heat to low, cover, and simmer gently for 15 minutes, stirring occasionally.
7. Add the cooked macaroni to the pot.
8. Continue to simmer for another 10 minutes, allowing the flavors to meld.
9. Remove the bay leaf before serving. Garnish with fresh parsley (optional) and enjoy your delicious, low-sodium Beef Goulash!