Nut Butter, Spread | Vegetarian Gluten Free Low Carb

Low Sugar Peanut Butter

Arachis hypogaea Allergens: Peanuts
Low Sugar Peanut Butter

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine American
  • Seasonality Year-Round
  • Source Peanuts

The Forktionary Angle

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Definition

A spread made from ground roasted peanuts with reduced or no added sugars, offering a savory, nutty flavor.

Sensory Profile

TasteSweet (mild), Umami
TextureCreamy, Sticky
AromaRoasted Peanut
AcidityLow

Technical Metrics

Nutrition Facts

Per 2 tbsp
Calories580 kcal
Total Fat50 g
Saturated Fat10 g
Trans Fat0 g
Cholesterol0 mg
Protein24 g
Total Carbohydrate15 g
Dietary Fiber6 g
Total Sugars5 g
Calcium50 mg
Iron1.5 mg
Potassium600 mg

Chef’s Secret

Stir natural low-sugar peanut butter thoroughly upon opening and store it upside down for a few hours to redistribute separated oils effectively.

Substitutions

Best Match

Regular Peanut Butter (less amount)

1:1 (adjust for sweetness)

Similar flavor and texture, but higher in sugar.

Almond Butter (unsweetened)

1:1

Nutrient-dense alternative, slightly different flavor profile.

Sunflower Seed Butter

1:1

Excellent for nut allergies, comparable texture and savory notes.

Tahini

1:1

Different flavor, but good for savory applications and adding richness/creaminess.

Buying Guide

Opt for brands with minimal ingredients (peanuts, salt) to ensure true low-sugar content.

Flavor Pairings

Sandwiches Smoothies Oatmeal Asian sauces Baking