The Forktionary Angle
"Master the art of cooking with Tahini, the Middle Eastern essential."
Definition
A paste made from ground, hulled sesame seeds, offering a rich, nutty, and slightly bitter flavor, essential in Middle Eastern and Mediterranean cuisines.
Sensory Profile
Technical Metrics
Oil Content
Up to 50-60%
Sesame Seed Global Production (2022)
Approx. 7.5 million metric tons
Shelf Life (unopened)
Up to 2 years
Nutrition Facts
Per 15g (1 tbsp)Chef’s Secret
To achieve the perfect smooth and creamy tahini sauce, always add cold water and lemon juice slowly while whisking vigorously. It will seize up and then loosen beautifully.
Substitutions
Cashew Butter
1:1Creamy texture, mild nutty flavor, good for sauces and dressings.
Peanut Butter
1:1Stronger, distinct peanut flavor, good for savory dishes where peanut is acceptable.
Sunflower Seed Butter
1:1Nut-free alternative, similar consistency, distinct sunflower flavor.
Almond Butter
1:1Milder nutty flavor, creamy, good for desserts or dressings.
Buying Guide
Choose brands with minimal ingredients (just sesame seeds, possibly salt). Stir well before use as oil separation is natural. Refrigerate after opening.