Tahini

Sesamum indicum Condiment

Tahini Condiment

At a Glance

  • Category Condiment

The Forktionary Angle

"Master the art of cooking with Tahini, the Middle Eastern essential."

Definition

A paste made from ground sesame seeds, a staple in Middle Eastern cuisine, known for its rich, nutty, and slightly bitter flavor.

Oil Content Up to 50-60%
Sesame Seed Global Production (2022) Approx. 7.5 million metric tons
Shelf Life (unopened) Up to 2 years

Flavor Profile

The primary flavor notes for Tahini are:

Nutty Earthy Slightly Bitter

Chef’s Secret

For ultra-smooth hummus or dressing, add a few ice cubes to the food processor while blending tahini with other ingredients.

Best Substitutes

Nut Butter

Ratio 1:1

Sunflower Seed Butter

Ratio 1:1

Peanut Butter

for some recipes
Ratio 1:1

Buying Guide

Choose tahini made from hulled sesame seeds for a smoother, less bitter taste. Stir well before use.

Recipes Using Tahini

Cuisine Low In Something Jewish Sephardi Middle Eastern

Best Israeli Hummus

Craving authentic Israeli hummus? This recipe comes incredibly close to the creamy, dreamy hummus you'll find throughout Israel! We've streamlined the process with canned chickpeas for ultimate convenience, but feel free to use dried for a deeper flavor (instructions may vary slightly). Get ready to experience the taste of Israel in your own kitchen – perfect with warm pita and your favorite toppings!

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Asian Main Ingredient Appetizers Served Cold

Baba Gha Hummus

This irresistible fusion recipe from Cooking Light magazine combines the smoky richness of baba ganoush with the creamy texture of hummus. Quick, easy, and bursting with flavor, Baba Gha Hummus is the perfect dip for toasted pita and crudites, a fantastic sandwich spread, or a unique addition to any meal. Drizzle with extra virgin olive oil (EVOO) for an extra touch of elegance before serving!

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Low Protein Number Of Servings Low Sodium Asian

Baba Ghanouzh Arabian Style Roasted Eggplants

Experience the smoky, rich flavor of authentic Arabian Baba Ghanoush! This classic Middle Eastern dip features perfectly roasted eggplant, charred to perfection for a deep, smoky taste. Creamy and subtly tangy, our recipe is easy to follow and perfect for dipping pita bread, veggies, or using as a flavorful spread. Get ready to tantalize your taste buds with this irresistible, earthy-brown delight!

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Easy Course Food Processor Blender Easy

Avocado Hummus

This vibrant twist on classic hummus is a healthy and delicious Mediterranean-inspired recipe, perfect for a quick weeknight meal or a healthy snack. Bursting with creamy avocado and packed with healthy fats, this recipe is so good you might just eat it straight from the bowl! Adapted from a Triathlete Magazine recipe (November 2009), this recipe is a winner for athletes and healthy eaters alike. Prepare to be amazed by its rich flavor and smooth texture.

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Brown Bag Brown Bag Easy Main Dish

Anne's Sesame Noodles

Craving delicious sesame noodles but don't have access to a specialty Asian market? This recipe, inspired by a Lower East Side parent, is your solution! Using readily available ingredients, you'll whip up a vibrant and flavorful dish in under 30 minutes. Perfectly adaptable to your taste, these cold sesame noodles are a refreshing meal for any occasion. Get ready to experience a taste of the Lower East Side in your own kitchen!

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3 Steps Or Less Beans 15 Minutes Or Less Course

Artichoke Pesto Hummus

Elevate your dip game with this vibrant Artichoke Pesto Hummus! Creamy chickpeas are blended with zesty pesto and artichoke hearts for a flavor explosion. Serve with warm pita bread, crunchy veggies, or even as a unique sandwich spread – a delicious alternative to mayo! This recipe is quick, easy, and perfect for a healthy appetizer or snack.

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Vegetarian 4 Hours Or Less Middle Eastern Cuisine

Baba Ghannouj Soup

This vibrant Baba Ghannouj soup is a garden-fresh delight, showcasing the best of summer produce! Imagine creamy roasted eggplant, infused with fragrant garlic and tahini, all swirled into a warm, comforting broth. Topped with crispy pita strips and served with soft pita triangles, it's a unique twist on a classic that's perfect for a light lunch or a sophisticated dinner. Inspired by a gourmet recipe, this dish elevates simple ingredients to a new level of flavor. Get ready to impress!

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Beans Main Ingredient Healthy 2 Preparation

Bean And Rice Patties In Pita With Yogurt Tahini Dressing

Craving a healthier, flavorful twist on falafel? These hearty bean and rice patties, inspired by Moosewood's low-fat favorites, are packed with spices and nestled in warm pita bread with a creamy yogurt-tahini dressing. A fantastic vegetarian meal that's quick, easy, and bursting with flavor! Customize the spice level to your liking – more cumin and cayenne are always welcome! Prep time excludes brown rice cooking.

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Time To Make Course 3 Steps Or Less 15 Minutes Or Less

Asian Chickpea And Coriander Dip

Spice up your next BBQ or poker night with this vibrant and flavorful Asian Chickpea & Coriander Dip! This quick and easy recipe delivers a creamy, aromatic dip perfect for scooping with rice crackers, veggie sticks, or pita bread. The fresh coriander and zesty garlic create a delicious flavor combination that's sure to impress your guests.

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Cuisine Appetizers Vegetarian Preparation

Almond Hummus

Elevate your hummus game with this dreamy Almond Hummus recipe! Inspired by the Almond Board of California, this twist on a classic Middle Eastern and Mediterranean dip adds a luxurious nutty flavor. Perfect as a healthy snack, appetizer, or spread for your favorite veggies and pita bread. Quick, easy, and bursting with flavor – get ready to impress!

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Course Low In Something Time To Make Low Protein

Baba Ganoush Or Caviar Daubergines

Experience the smoky magic of this Baba Ganoush recipe! This incredibly flavorful eggplant dip gets even better with time, developing richer depths of flavor after a day or two in the fridge. Perfectly creamy and subtly tangy, it's the ultimate appetizer for any gathering. Serve with warm pita bread, tortilla chips, or crudités for a truly unforgettable taste.

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Asian Low In Something Main Ingredient Low Calorie

Baba Ganouy Baba Ghanoush Baba Gannoujh

Experience the rich, smoky flavor of authentic Baba Ghanoush! This creamy eggplant dip is perfect for veggies, pita bread, toasted pompadams, tortilla chips, or as a unique spread for sandwiches. Our recipe uses perfectly roasted eggplants for a luxuriously smooth texture and unforgettable taste. Elevate your appetizers or add a delicious twist to your meals!

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Salads Dietary 3 Steps Or Less Course

Beet Kale Salad

Transform tough kale into a vibrant and surprisingly delicious salad! This recipe features earthy beets and a zesty dressing that will make you rethink raw kale. Quick, easy, and perfect for a healthy lunch or side dish.

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15 Minutes Or Less Dips Main Ingredient Course

Asian Hummous

Elevate your appetizer game with this vibrant Asian Hummus! Inspired by Bon Appetit (January 2006), this recipe uses canned beans for a speedy prep time, but don't skimp on the star anise – it's the key to unlocking its unique flavor. Serve with shrimp chips or your favorite spicy potato chips for an unforgettable snack or starter. Get ready for a burst of Asian-inspired flavors in just 15 minutes!

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Dips Brunch Healthy Vegan

Baba Ganouj Eggplant Dip With Sesame Oil

Experience the rich flavors of the Middle East with this creamy Baba Ganoush recipe! A delectable eggplant and sesame dip/spread, this is a family favorite, perfected over generations. This variation of a cherished father's recipe boasts a smoky eggplant flavor beautifully enhanced by the nutty aroma of sesame oil. Perfect as a dip with pita bread, crudités, or as a flavorful spread on sandwiches.

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Onions Onions Main Ingredient Cauliflower

Bell Pepper Salad

A vibrant and refreshing Bell Pepper Salad inspired by Jordan Maerin's "Raw Foods for Busy People." This quick and easy recipe combines the sweetness of bell peppers with a creamy, nutty tahini dressing (recipe #490621). Perfect as a light lunch, side dish, or appetizer! Get ready to enjoy a burst of fresh flavors in under 20 minutes.

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Diabetic Course Free Of Something Time To Make

Beanless Hummus

Craving hummus but need a chickpea-free option? This vibrant, raw recipe delivers incredible flavor without the legumes! Perfect for those with chickpea allergies or sensitivities, this creamy dip tastes remarkably similar to traditional hummus and is ready in minutes. A delightful and healthy appetizer or snack!

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Picnic Dietary Equipment Oven

Baba Ganouj Baba Ghanoush

Experience the smoky, creamy delight of authentic Baba Ghanoush! This recipe delivers a vibrant and flavorful eggplant dip, perfect for sharing with friends or enjoying as a healthy and satisfying snack. Our easy-to-follow instructions guide you through roasting the eggplant to perfection, resulting in a luxuriously smooth and subtly smoky dip. Topped with fresh scallions and a drizzle of olive oil, this Baba Ghanoush is a taste of the Mediterranean that will leave you wanting more!

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