Nut, Sweetener, Snack | Vegetarian Gluten Free Energy Booster

Maple Walnuts

Juglans regia, Acer saccharum Allergens: Tree Nuts (Walnuts)
Maple Walnuts

Sourcing & Taxonomy

  • Family Juglandaceae, Sapindaceae
  • Primary Cuisine North American, Desserts
  • Seasonality Year-Round
  • Source Walnuts, Maple syrup

The Forktionary Angle

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Definition

Walnuts coated in a sweet, sometimes crunchy, maple glaze or syrup, offering a rich, nutty, and sweet flavor profile.

Sensory Profile

TasteSweet, Nutty, Earthy, Slightly Bitter (from walnuts)
TextureCrunchy, Crisp, Slightly Sticky
AromaSweet, Woody, Toasty
AcidityLow

Technical Metrics

Nutrition Facts

Per 1/4 cup (28g)
Calories480 kcal
Total Fat35 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol0 mg
Protein10 g
Total Carbohydrate35 g
Dietary Fiber5 g
Total Sugars25 g
Calcium50 mg
Iron1.8 mg
Potassium350 mg

Chef’s Secret

For maximum crunch and even coating, toast walnuts first, then toss immediately with warm maple syrup (or a maple-sugar mixture) and spread on parchment paper to cool completely.

Substitutions

Best Match

Candied Pecans

1:1

Very similar texture and sweet, nutty flavor, excellent for salads and desserts.

Candied Almonds

1:1

Slightly firmer texture, different nutty flavor but works well for sweet applications.

Plain Walnuts + Maple Syrup

1:1 (walnuts), to taste (syrup)

Create your own with the exact sweetness and crunch preferred.

Granola with Walnuts & Maple

As needed

Good for texture and sweetness in breakfasts or toppings if the specific nut isn't critical.

Buying Guide

Check for crispness; avoid soft or rancid-smelling nuts. Store in an airtight container.

Flavor Pairings

Salads (esp. with goat cheese) oatmeal yogurt ice cream baked goods (muffins bread) apple dishes.