Condiment/Spread | Vegan Vegetarian

Marmite

Saccharomyces cerevisiae, Hordeum vulgare Allergens: Gluten, Celery
Marmite

Sourcing & Taxonomy

  • Family Fungi, Poaceae
  • Primary Cuisine British
  • Seasonality Year-Round
  • Source Yeast, Barley

The Forktionary Angle

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Definition

A dark, viscous, savory spread made from concentrated yeast extract, famously known for its strong, distinctive umami flavor.

Sensory Profile

TasteExtremely Salty, Intense Umami, Malty
TextureThick, Viscous, Sticky
AromaYeasty, Savory, Malty
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tsp (5g)
Calories250 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein38g
Total Carbohydrate20g
Dietary Fiber0g
Total Sugars2g
Calcium20mg
Iron1mg
Potassium1200mg

Chef’s Secret

Use sparingly as a concentrated flavor bomb; a little goes a long way to add savory depth.

Substitutions

Best Match

Vegemite

1:1

Australian yeast extract, very similar intense savory and salty flavor, slightly richer.

Bovril

1:1

Beef extract-based, provides deep umami and savory notes, not vegetarian/vegan.

Soy Sauce + Nutritional Yeast

Variable

DIY blend to achieve umami and savory notes, without the exact malty bitterness.

Miso Paste (dark)

1:1 (use less, it's milder)

Fermented soybean paste, adds deep umami and salty flavor, but with a different profile. Gluten-free options available.

Buying Guide

Store at room temperature. Check for Vegan certification as some variants may contain animal products.

Flavor Pairings

Toast crumpets eggs cheese stews gravies roasted vegetables.

Recipes Using Marmite

Beef And Onion Pie image 183
Course Meat Main Ingredient English

Beef And Onion Pie

Indulge in this hearty and delicious Beef and Onion Pie, inspired by the culinary genius of Jamie Oliver! This comforting classic is surprisingly budget-friendly and easily customizable. Perfect for a cozy weeknight dinner or a satisfying weekend treat. Make it your own by adding a top crust for a truly decadent experience, or adjust the gravy thickness to your liking. Get ready for a flavor explosion!

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Beefy Noodles Hamburger Helper Copycat image 155
Preparation 30 Minutes Or Less 3 Steps Or Less Preparation

Beefy Noodles Hamburger Helper Copycat

Craving Hamburger Helper but want a tastier, homemade version? This copycat recipe delivers the same comforting beefy noodle goodness, but with fresh ingredients and a richer flavor. Quick, easy, and ready in under 30 minutes, this recipe is perfect for a weeknight dinner. Skip the boxed meal and enjoy a hearty and satisfying meal the whole family will love!

See Complete Recipe