The Forktionary Angle
"The essential, health-conscious flavor base for light and hearty dishes alike."
Definition
A savory liquid made by simmering chicken bones, vegetables, and herbs, then strained and degreased to remove all fat, ideal for light dishes.
Technical Metrics
Calorie Content (per cup)
~10-15 calories
Primary Culinary Use
Soup base, braising liquid
Sodium Levels
Varies greatly (check label for low-sodium)
Chef’s Secret
To enhance store-bought nonfat broth, simmer it with an onion half, a few garlic cloves, and a bay leaf for 15-20 minutes, then strain, for a richer, more complex base.
Buying Guide
Look for low-sodium versions to control salt in your recipes. Check ingredient list for natural flavors vs. artificial.