Vegetable | Vegan Gluten Free Low Calorie Low Fat

Nopale

Opuntia ficus-indica Allergen-Free
Nopale

Sourcing & Taxonomy

  • Family Cactaceae
  • Primary Cuisine Mexican
  • Seasonality Year-Round
  • Source Nopal Cactus Plant

The Forktionary Angle

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Definition

Nopale refers specifically to the edible, flat pads of the Nopal cactus, a staple in Mexican cuisine.

Sensory Profile

TasteTangy, Vegetal, Earthy, Slightly Sour
TextureCrisp (raw), Slimy (cooked), Tender
AromaGreen, Earthy, Mild
AcidityMedium

Technical Metrics

Nutrition Facts

Per 100 g
Calories16 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.3 g
Total Carbohydrate3.3 g
Dietary Fiber2.2 g
Total Sugars1.1 g
Calcium50 mg
Iron0.3 mg
Potassium220 mg

Chef’s Secret

Blanching nopales in boiling water with a teaspoon of baking soda and a bay leaf helps reduce their characteristic sliminess, resulting in a cleaner texture.

Substitutions

Best Match

Cactu Pads (generic)

1:1

For a similar taste and texture profile if Nopale specific isn't available.

Green Beans

1:1

Offers a comparable vegetal flavor and crisp-tender texture in stir-fries.

Okra

1:1

When the mucilaginous texture is a desired characteristic in stews.

Asparagus

1:1

For a mild, green vegetable with a slightly fibrous bite when grilled or roasted.

Buying Guide

Look for young, tender, bright green pads. Ensure they are free of soft spots or significant discoloration.

Flavor Pairings

Chili Cilantro Onion Garlic Eggs Cheese Tomatoes Carne Asada