Pasta | Vegetarian Low Fat

Penne Rigate

Triticum aestivum (pasta) Allergens: Wheat|Gluten
penne rigate

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum wheat semolina, Water

The Forktionary Angle

"The ridged exterior of penne rigate makes it an exceptional choice for clinging to chunky meat sauces, creamy pestos, and cheesy baked casseroles."

Definition

A type of Italian pasta characterized by its tube shape, cut at an angle at both ends, and ridged surface, ideal for capturing sauces.

Sensory Profile

TasteNeutral, Starchy
TextureFirm (al dente), Chewy
AromaSubtle, Cooked Grain
AcidityNeutral

Technical Metrics

Cooking Time Standard

Typically cooks al dente in 10-13 minutes, depending on brand.

Surface Area Design

The rigate" (ridged) surface allows sauces to adhere exceptionally well."

Usage in Cuisines

A staple in Italian-American dishes like Penne alla Vodka and baked ziti.

Nutrition Facts

Per 85g dry (approx. 1 cup cooked)
Calories350 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein13 g
Total Carbohydrate70 g
Dietary Fiber3.5 g
Total Sugars3 g
Calcium18 mg
Iron3 mg
Potassium200 mg

Chef’s Secret

Always cook pasta in well-salted water, reserving some starchy pasta water to emulsify and bind your sauce to the pasta.

Substitutions

Best Match

Ziti

1:1

Similar tube shape, but typically smooth (ziti lisci) or slightly thinner. Good for baked dishes.

Rigatoni

1:1

Larger and wider ridged tubes, excellent for capturing chunky sauces and in baked pasta dishes.

Macaroni

1:1

Smaller, curved tubes. Works well for creamy sauces or baked dishes, but less surface area for chunkier sauces.

Fussilli

1:1

Spiral shape, great for trapping sauces. Offers a different texture but similar sauce-holding capacity.

Buying Guide

Look for pasta made from 100% durum wheat semolina for best texture and flavor. Check for short cooking times.

Flavor Pairings

Marinara sauce arrabbiata pesto bolognese cheese sauces baked pasta dishes roasted vegetables.

Recipes Using Penne Rigate

Pasta Italian Penne Dietary

Arugula And Walnut Pesto With Penne

Rachael Ray-inspired! This vibrant Arugula & Walnut Pesto Penne recipe is a quick, easy, and delicious weeknight meal. Fresh arugula and walnuts create a zesty pesto, tossed with perfectly cooked penne and crisp green beans. Get ready for a flavor explosion!

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High Calcium Dietary 30 Minutes Or Less High In Something

Baked Creamy Pasta

Indulge in this creamy, cheesy pasta bake! The melted cheese topping is irresistible, but this recipe is equally delicious without baking (saving you 15 minutes!). Experience perfectly cooked pasta enveloped in a rich, flavorful sauce. Try it both ways and discover your favorite!

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Casseroles Course Beef Preparation

Baked Penne Pasta Casserole

This cheesy, comforting Baked Penne Pasta Casserole is the ultimate crowd-pleaser! Featuring savory beef, sauteed mushrooms, and a generous layer of melted cheese, this recipe is easy to customize to your liking. Add more or less mushrooms, adjust the spices – it's your culinary adventure! Perfect for a weeknight dinner or a weekend gathering.

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Eggs Dairy Italian Pasta Rice And Grains Course

Baraonda's Penne Salsiccia

This incredibly simple recipe delivers a flavor punch that will leave you wanting more! Enjoy perfectly cooked penne pasta tossed in a creamy, savory sauce with Italian sausage, mushrooms, and shallots. Ready in under an hour, this dish is perfect for a weeknight meal or a casual dinner party.

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