Dairy|Fermented | Vegetarian Low Calorie High Protein Gluten Free

Plain Nonfat Greek Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus Allergens: Milk

Sourcing & Taxonomy

Family Bovidae (indirectly, via milk)
Primary Cuisine Mediterranean|Global
Seasonality Year-Round
Source Milk

The Forktionary Angle

Definition

A thick, creamy dairy product fermented with live cultures, characterized by its tangy flavor and high protein content.

Sensory Profile

TasteTangy, Creamy, Mildly Sour

TextureThick, Smooth, Viscous

AromaFresh, Dairy, Yeasty notes

AcidityHigh

Technical Metrics

Nutrition Facts

Per 1/2 cup (120g)

Calories59 kcal

Total Fat0.4 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol5 mg

Protein10 g

Total Carbohydrate3.6 g

Dietary Fiber0 g

Total Sugars3.2 g

Calcium110 mg

Iron0.1 mg

Potassium141 mg

Chef’s Secret

To prevent curdling in hot sauces, temper Greek yogurt by whisking in some hot liquid gradually before adding to the main dish.

Substitutions

Best Match

Regular Yogurt

1:1

Similar texture and tang for most uses, but less protein.

Sour Cream

1:1

Good for creamy textures and tang, higher fat.

Silken Tofu

1:1 (blended)

Excellent vegan, dairy-free substitute for creamy recipes.

Buttermilk

1:1 (less thick)

Good for adding tang and moisture in baking; not for thick sauces.

Buying Guide

Choose plain, unsweetened varieties. Check for live active cultures.

Flavor Pairings

Berries Granola Honey Savory Dips Marinades Smoothies

Recipes Using Plain Nonfat Greek Yogurt

171

Time To Make 15 Minutes Or Less Preparation 3 Steps Or Less

Abs Diet Ultimate Power Smoothie

Blast your way to a healthier you with this invigorating Abs Diet Ultimate Power Smoothie! Inspired by the best-selling "The Abs Diet" book, this quick and easy recipe is packed with protein, fiber, and nutrients to fuel your day and support your fitness goals. Perfect for a pre- or post-workout boost, or a healthy and delicious anytime snack. Get ready to feel the power!

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Course Preparation 3 Steps Or Less Easy

Apricot Curry Dressing

Spice up your life with this incredibly easy Apricot Curry Dressing! A unique and delicious recipe perfect for salads, grilled chicken, or as a marinade. This light and flavorful dressing is surprisingly low in points (1 tbsp = 1 point on Weight Watchers), making it a guilt-free indulgence for those watching their weight. For others, feel free to use regular ingredients! Customize the spice level with more garlic or curry powder to suit your taste. Easily adjustable consistency - add a splash of fat-free or low-fat milk to thin if needed. This quickly became a family favorite and will surely become yours too!

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