Ingredients for Abs Diet Ultimate Power Smoothie
- 1% Low Fat Milk
- Low Fat Vanilla Yogurt
- Quick Cooking Oatmeal
- Peanut Butter
- Chocolate Whey Protein Powder
- Ice Cubes
How to Make Abs Diet Ultimate Power Smoothie
- Combine 1 cup frozen berries (mixed berries recommended), 1/2 cup plain nonfat Greek yogurt, 1/4 cup rolled oats, 1/2 cup unsweetened almond milk (or milk of choice), 1 scoop protein powder (whey or plant-based), and 1/2 teaspoon chia seeds in a high-speed blender.
- Blend until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Optional: Garnish with fresh berries or a sprinkle of granola for added texture and flavor.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
37g
Fat
8g
Carbs
9g