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Abs Diet Ultimate Power Smoothie Recipe

Blast your way to a healthier you with this invigorating Abs Diet Ultimate Power Smoothie! Inspired by the best-selling "The Abs Diet" book, this quick and easy recipe is packed with protein, fiber, and nutrients to fuel your day and support your fitness goals. Perfect for a pre- or post-workout boost, or a healthy and delicious anytime snack. Get ready to feel the power!

Prep Time 5 mins
Cook Time 5 mins
Calories 212.6 kcal
Protein 22g
Rating 5.0 (5 Reviews)
Abs Diet Ultimate Power Smoothie 106

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Abs Diet Ultimate Power Smoothie

  • 1/2 cup 1% low-fat milk
  • 1 cup vanilla fat-free yogurt
  • 1/2 cup quick-cooking rolled oats
  • 2 tablespoons creamy peanut butter
  • 1 scoop chocolate whey protein powder
  • 1/2 cup ice cubes
  • 1 banana, peeled and cut into 1-inch pieces
  • 1 cup frozen berries
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 teaspoon chia seeds

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How to Make Abs Diet Ultimate Power Smoothie

  1. Combine 1 cup frozen berries (mixed berries recommended), 1/2 cup plain nonfat Greek yogurt, 1/4 cup rolled oats, 1/2 cup unsweetened almond milk (or milk of choice), 1 scoop protein powder (whey or plant-based), and 1/2 teaspoon chia seeds in a high-speed blender.
  2. Blend until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Garnish with fresh berries or a sprinkle of granola for added texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

37g

Fat

8g

Carbs

9g

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Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Easy Smoothies Number Of Servings 3 Steps Or Less