Grain, Snack | Vegan Vegetarian Gluten Free Whole Grain Low Calorie

Popcorn

Zea mays everta Allergen-Free
Popcorn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine American, Global
  • Seasonality Year-Round
  • Source Corn plant

The Forktionary Angle

"Tracing its ancient origins to its modern-day status as a beloved cinematic companion."

Definition

A type of corn kernel that expands and puffs up when heated, widely consumed as a snack food.

Sensory Profile

TasteMildly Starchy, Nutty, Slightly Sweet
TextureCrunchy, Light, Airy
AromaToasted Grain, Earthy
AcidityLow

Technical Metrics

Ancient History

Evidence of popcorn consumption dates back over 7,600 years in Peru.

Expansion Ratio

Kernels can expand up to 40-50 times their original size when popped.

Health Benefits

A whole grain rich in fiber and antioxidants, when prepared without excessive butter/salt.

Nutrition Facts

Per 30g (3 cups popped)
Calories387 kcal
Total Fat4.5 g
Saturated Fat0.6 g
Trans Fat0.0 g
Cholesterol0 mg
Protein12.9 g
Total Carbohydrate77.9 g
Dietary Fiber14.5 g
Total Sugars0.9 g
Calcium5 mg
Iron2.7 mg
Potassium287 mg

Chef’s Secret

For extra crispy popcorn, soak kernels in water for 10 minutes then drain and dry completely before popping.

Substitutions

Best Match

Puffed Rice

1:1

Similar light, crunchy texture, milder flavor. Good for cereals.

Rice Cakes (crumbled)

1:1

Provides crunch and light texture, less airy than popcorn.

Roasted Chickpeas

1:1

Crunchy, savory snack with higher protein, different flavor profile.

Pretzels

1:1

Salty, crunchy snack, denser texture than popcorn.

Buying Guide

Choose unpopped kernels for freshness; store in airtight container to retain moisture.

Flavor Pairings

Butter Salt Cheese Caramel Chocolate Chili Powder

Recipes Using Popcorn

High Calcium Main Ingredient Snacks Time To Make

Adult Popcorn

Spice up game night with this incredibly flavorful and easy gourmet popcorn recipe! Ready in under 15 minutes, this addictive snack is perfect for movie nights, parties, or a quick and satisfying treat. The perfect blend of savory and spicy will leave you wanting more.

See Complete Recipe