Vegetable, Brassica |

Purple Cabbage

Brassica oleracea var. capitata f. rubra Allergen-Free

The Forktionary Angle

"A crunchy, jewel-toned cruciferous powerhouse that adds both visual drama and a nutritional punch to any dish."

Definition

A vibrantly colored member of the brassica family, known for its dense, crisp leaves and slightly peppery, earthy flavor, often used raw or cooked.

Technical Metrics

Antioxidant Compound

Anthocyanins (causes purple color)

Shelf Life (whole, refrigerated)

1-2 months

Vitamin K Content

~38% DV per 1 cup

Chef’s Secret

Finely shred and quick-pickle with apple cider vinegar, a pinch of sugar, and salt for an instant, vibrant, crunchy condiment that elevates tacos, sandwiches, or roasted meats.

Buying Guide

Choose heads that are firm, heavy for their size, and have crisp, vibrant leaves without blemishes.

Flavor Pairings

Apples vinegar caraway seeds pork duck strong cheeses mustard.

Recipes Using Purple Cabbage

152

Main Ingredient Asian Main Dish Vegetables

Asian Chicken Broccoli Slaw

Craving vibrant, healthy takeout? This Asian Chicken Broccoli Slaw is a crowd-pleasing recipe that's ready in under 30 minutes! Inspired by a Family Fun magazine potluck recipe, this vibrant slaw boasts a medley of crunchy broccoli slaw, tender chicken, and colorful veggies tossed in a tangy peanut dressing. Perfect for satisfying your Asian food cravings and impressing even the pickiest eaters! The beautiful colors resemble a Mardi Gras parade – a feast for the eyes and the taste buds!

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123

Salads For 1 Or 2 15 Minutes Or Less Salads

Asian Inspired Salad

A vibrant and flavorful Asian-inspired salad bursting with fresh ingredients! This quick and easy recipe (ready in 10 minutes!) is perfect for a light lunch, weeknight dinner, or a potluck contribution. Inspired by the rsc#18 ingredient list, this recipe is easily customizable to your spice preference. Double the recipe for a crowd!

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