Sauce | Vegan Gluten Free Low Calorie

Red Pasta Sauce

Solanum lycopersicum Allergen-Free
Red Pasta Sauce

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Tomatoes

The Forktionary Angle

"The foundation of Italian comfort, redefined."

Definition

A versatile, savory sauce made primarily from tomatoes, herbs, garlic, and onion, typically used with pasta.

Sensory Profile

TasteUmami, Savory, Tangy, Slightly Sweet, Herbaceous
TextureViscous, Smooth
AromaTomato, Garlic, Herbaceous
AcidityMedium to High

Technical Metrics

Core Usage

Primary sauce for pasta; also a base for pizza, lasagna, or dipping.

Flavor Enhancement

A pinch of sugar can balance acidity, a splash of red wine adds depth.

Storage Tip

Unopened jars/cans last 1-2 years; refrigerate opened jars and use within 5-7 days.

Nutrition Facts

Per 0.5 cup (125g)
Calories45 kcal
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate6 g
Dietary Fiber2 g
Total Sugars4 g
Calcium20 mg
Iron0.5 mg
Potassium250 mg

Chef’s Secret

Simmering red pasta sauce low and slow for at least an hour allows flavors to meld beautifully and develop depth.

Substitutions

Best Match

Canned Crushed Tomatoes

1:1 (with seasoning)

Best base for making fresh sauce; needs herbs, garlic, and seasoning.

Tomato Paste + Water

1:1 (paste:water)

Good for thickening and intense tomato flavor, needs dilution and seasoning.

Pesto Sauce

1:1

Offers a different flavor profile (herbaceous, cheesy) but works as a pasta coating.

Salsa

1:1

Can work in a pinch for a fresher, spicier take; less cooked flavor.

Buying Guide

Check sugar and sodium content. Opt for brands with minimal ingredients and high-quality tomatoes.

Flavor Pairings

Pasta Meatballs Pizza Chicken Parmesan Eggplant Garlic Bread