Vegetable, Fruit | Vegan Vegetarian Gluten Free Low Calorie Keto Paleo

Red Peppers

Capsicum annuum Allergen-Free
Red Peppers

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Late Summer to Fall (peak), Year-Round (greenhouse)
  • Source Capsicum plant

The Forktionary Angle

"Red peppers are simply green peppers that have been allowed to ripen fully on the vine, developing a sweeter flavor and higher nutrient content."

Definition

The fully ripened, sweet fruit of the capsicum plant, known for its vibrant color, crisp texture, and mild, fruity flavor.

Sensory Profile

TasteSweet, Fruity, Mild, Slightly Tangy
TextureCrisp, Crunchy, Juicy, Firm flesh
AromaFresh, Green, Vegetal, Slightly sweet
AcidityLow

Technical Metrics

Optimal Storage Temp

45-50°F (7-10°C)

Vitamin C Content

~128mg per 100g

Water Content

~92%

Nutrition Facts

Per 92g
Calories31 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate6 g
Dietary Fiber2.1 g
Total Sugars4.2 g
Calcium10 mg
Iron0.3 mg
Potassium211 mg

Chef’s Secret

Roasting red peppers caramelizes their sugars and softens their flesh, bringing out an incredible depth of sweet and smoky flavor perfect for sauces or purees.

Substitutions

Best Match

Yellow Bell Pepper

1:1

Similar sweetness and crunch, but with a slightly less intense flavor.

Orange Bell Pepper

1:1

Also very similar in taste and texture to red, often interchangeable.

Green Bell Pepper (cooked)

1:1

Less sweet and more bitter when raw, but mellows significantly when cooked.

Piquillo Peppers

1:1 (roasted, jarred)

Provides a sweet, smoky, and slightly tangy flavor, often used roasted.

Buying Guide

Look for firm, glossy peppers with taut skin, free of blemishes or soft spots. Store in the refrigerator crisper drawer.

Flavor Pairings

Salads Stir-fries Roasts Dips (hummus baba ghanoush) Eggs Cheese Grilled meats Pasta Pizza.

Recipes Using Red Peppers

Baked Haddock Potatoes image
Low Cholesterol 60 Minutes Or Less Low Cholesterol Time To Make

Baked Haddock Potatoes

Experience the irresistible flavors of this simple yet elegant Baked Haddock with Garlic and Herb Potatoes! Flaky haddock fillets are perfectly baked atop tender potato slices infused with garlic, herbs, and a tangy vinaigrette. This recipe is easily adaptable to other white fish like cod, and pairs wonderfully with a crisp, chilled white wine. A restaurant-quality meal made easy for your weeknight dinner!

See Complete Recipe