Fruit/Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Red Tomatos

Solanum lycopersicum Allergen-Free
Red Tomatos

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Central/South America
  • Seasonality Summer-Fall
  • Source Tomato plant

The Forktionary Angle

"The sun's candy: Fully ripe red tomatoes, especially heirloom varieties, burst with a complex balance of sweetness and acidity that commercial tomatoes often lack."

Definition

The ripe, typically red fruit of a flowering plant, widely consumed as a vegetable, known for its juicy, slightly acidic, and sweet flavor.

Sensory Profile

TasteSweet, Tangy, Umami
TextureJuicy, Fleshy
AromaFresh, Green
AcidityMedium

Technical Metrics

Culinary Versatility

Extremely High (raw, cooked, sauces)

Lycopene Content

High (powerful antioxidant)

Water Content

~95%

Nutrition Facts

Per 123g (1 medium)
Calories18 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.9g
Total Carbohydrate3.9g
Dietary Fiber1.2g
Total Sugars2.6g
Calcium10mg
Iron0.3mg
Potassium237mg

Chef’s Secret

Store ripe tomatoes at room temperature, stem-side down, to preserve their flavor and texture, as refrigeration can dull their taste and make them mealy.

Substitutions

Best Match

Canned Diced Tomatoes

1:1 (cooked)

Good for sauces and stews, different texture for fresh use.

Roasted Red Peppers

1:1

Sweet and tangy, good for flavor in sauces/salads, different texture.

Bell Peppers (Red)

1:1

Crisp texture, less acidity, good for fresh applications, different sweetness.

Sun-Dried Tomatoes (rehydrated)

1:0.5 (concentrated)

Intense umami and sweetness, good for flavor bombs.

Buying Guide

Select firm, heavy tomatoes with smooth skin and a rich color. They should have a fragrant, earthy smell at the stem end.

Flavor Pairings

Salads sandwiches sauces salsas bruschetta roasted vegetables caprese.

Recipes Using Red Tomatos

Easy Preparation Fish Vegetables

Chic Greek Salad

Rachael Ray's vibrant Greek salad is bursting with fresh veggies, tangy lemon, and a herbaceous oregano-infused dressing. This quick and easy recipe is perfect for a light lunch, side dish, or healthy weeknight dinner. Impress your friends and family with this stunning, flavor-packed salad!

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Time To Make Cuisine Served Cold 30 Minutes Or Less

4 Fun Salsa's In One

Dive into a fiesta of flavor with this recipe featuring four incredible salsas: a classic tomato salsa, a smoky chipotle salsa, a vibrant spiked fruity salsa, and a creamy guacamole salsa! Created by a collaborative culinary crew, this recipe is bursting with fresh ingredients and exciting flavor combinations. Perfect for parties, game day, or a fun weeknight dinner, these salsas are versatile enough to enhance any dish.

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