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Sesame Seeds Paste

Sesamum indicum Allergens: Sesame
Sesame Seeds Paste

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine Middle Eastern|Mediterranean|East Asian
  • Seasonality Year-Round
  • Source Sesame seeds

What Is Sesame Seeds Paste?

A rich, creamy paste made from ground, hulled sesame seeds, offering a nutty, slightly bitter flavor. Often used in Middle Eastern and Asian cuisine.

"While often synonymous with tahini, "sesame seeds paste" can also refer to a darker, more intensely roasted version used in Chinese and Japanese cooking."

What Does Sesame Seeds Paste Taste Like?

Nutty, earthy, slightly bitter (especially darker versions), savory.

Taste
Nutty, Earthy, Slightly Bitter, Umami
Texture
Creamy, Viscous, Smooth
Aroma
Toasted, Nutty, Pungent
Acidity
Low

Technical Metrics

Oil Separation

Natural and expected; stir well before use.

Primary Use (East Asian)

Base for dipping sauces, dressings, noodle dishes.

Primary Use (Middle Eastern)

Base for hummus, baba ghanoush, sauces.

Nutrition Facts

Per 15g (1 tbsp)
Calories595 kcal
Total Fat53g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Protein20g
Total Carbohydrate21g
Dietary Fiber12g
Total Sugars0g
Calcium426mg
Iron9mg
Potassium419mg

Chef’s Secret

To reconstitute separated sesame paste, stir vigorously or warm gently in a bain-marie, then mix. Adding a teaspoon of neutral oil can also help.

Sesame Seeds Paste Substitutes & Ratios

The best substitute for Sesame Seeds Paste is Tahini Paste, used at a 1:1 ratio. Very similar, usually made from hulled sesame seeds, slightly milder and creamier.

Substitutes for Sesame Seeds Paste with ratios
Substitute Ratio Best for
Tahini Paste Best 1:1 Very similar, usually made from hulled sesame seeds, slightly milder and creamier.
Peanut Butter (Natural) 1:1 Provides similar nutty flavor and creamy texture, but will have a distinct peanut taste.
Cashew Butter 1:1 Milder nutty flavor, very creamy, good for savory and sweet applications.
Sunflower Seed Butter 1:1 Nut-free option, similar texture, slightly different earthy flavor profile.

How to Choose & Store Sesame Seeds Paste

  1. Look for pastes with a smooth consistency and minimal oil separation.
  2. Stir well before use.

What Pairs Well With Sesame Seeds Paste?

  • Garlic|Lemon|Hummus|Baba Ghanoush|Noodles|Dressings|Honey

Frequently Asked Questions

What does Sesame Seeds Paste taste like?

Nutty, earthy, slightly bitter (especially darker versions), savory. Toasted|Nutty|Pungent

What is a good substitute for Sesame Seeds Paste?

The best substitute is Tahini Paste (1:1). Very similar, usually made from hulled sesame seeds, slightly milder and creamier.

How do you choose and store Sesame Seeds Paste?

Look for pastes with a smooth consistency and minimal oil separation. Stir well before use.

Recipes Using Sesame Seeds Paste

Chinese Meat Preparation 60 Minutes Or Less

Bang Bang Chicken

Experience the explosive flavors of Sichuan cuisine with this Bang Bang Chicken recipe! Tender, bite-sized chicken is tossed in a creamy, spicy, and tangy sauce, then topped with crunchy veggies for a perfect balance of textures. This easy-to-follow recipe delivers restaurant-quality results in under an hour. Garnish with toasted sesame seeds for an extra touch of nutty aroma and flavor. Perfect for a weeknight dinner or an impressive appetizer!

See Complete Recipe

Related Condiment|Spread Ingredients

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