Frozen Dessert | Low Fat

Sherbet

N/A Allergens: Milk
Sherbet

Sourcing & Taxonomy

  • Family Varies by fruit
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Fruit juice, Sugar, Milk/Cream

The Forktionary Angle

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Definition

A frozen dessert made with fruit juice, sugar, and typically a small amount of dairy (milk or cream), lighter than ice cream.

Sensory Profile

TasteSweet, Fruity, Tangy, Mildly creamy
TextureSmooth, Icy, Melts cleanly
AromaIntense fruit (specific to flavor)
AcidityMedium

Technical Metrics

Nutrition Facts

Per 65g (1/2 cup)
Calories140 kcal
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol5 mg
Protein1 g
Total Carbohydrate30 g
Dietary Fiber0 g
Total Sugars25 g
Calcium30 mg
Iron0 mg
Potassium60 mg

Chef’s Secret

For a smoother scoop, let sherbet sit at room temperature for 5-10 minutes before serving. Prevents shattering.

Substitutions

Best Match

Sorbet

1:1

Dairy-free option, provides intense fruit flavor but is icier and less creamy.

Italian Ice

1:1

Similar icy texture and fruit flavor, typically dairy-free, but coarser texture than sherbet.

Frozen Yogurt

1:1

Offers creaminess and tang from yogurt, but a different flavor profile than fruit.

Fruit Ice Cream

1:1

Creamier and richer due to higher fat content, but provides fruit flavor.

Buying Guide

Check for natural fruit flavors versus artificial. Read labels for fat and sugar content.

Flavor Pairings

Fresh berries whipped cream sparkling wine light cakes as a palate cleanser.

Recipes Using Sherbet