Forktionary

Shirataki Noodles

Amorphophallus konjac (from konjac yam) Pasta Alternative

Shirataki Noodles Pasta Alternative

At a Glance

  • Category Pasta Alternative

The Forktionary Angle

"The initial "fishy" smell is normal and easily rinsed away!"

Definition

Translucent, gelatinous noodles made from konjac yam, known for being virtually calorie-free and high in glucomannan fiber.

Calorie Content ~0-10 calories per serving
Main Ingredient Konjac yam (glucomannan)
Preparation Tip Rinse thoroughly & dry-fry for best texture

Flavor Profile

The primary flavor notes for Shirataki Noodles are:

Neutral absorbent (takes on flavors of sauce)

Chef’s Secret

After rinsing, dry-fry shirataki noodles in a hot pan for 5-7 minutes to remove excess moisture and improve their texture, making them less rubbery.

Best Substitutes

Zucchini Noodles

for low-carb
Ratio 1:1

Rice Noodles

for texture, higher carb
Ratio 1:1

Buying Guide

Found in the refrigerated section near tofu or Asian foods. Look for clear liquid in the package, indicating freshness.

Culinary Pairings

Stir-fries miso soup ramen peanut sauce curry vegetables lean proteins

Recipes Using Shirataki Noodles

Asian Style Salmon On A Bed Of French String Beans image
Dietary Seafood Time To Make Presentation

Asian Style Salmon On A Bed Of French String Beans

This vibrant Asian-inspired recipe features perfectly pan-seared salmon atop a bed of tender French string beans, all served over low-carb shirataki noodles. The salmon is marinated in a flavorful blend of Asian spices, creating a dish that's both healthy and delicious. Low in calories (20 cal/4 oz), carbs (3g per serving), cholesterol, and sugar, this recipe is gluten-free, dairy-free, and packed with 10% of your daily calcium needs. The only added oil is a teaspoon of sesame oil, making it a guilt-free indulgence. Prepare to impress yourself and your guests with this quick, easy, and exceptionally healthy meal!

See Complete Recipe