The Forktionary Angle
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Definition
A plant-based beverage made from soybeans, offering a dairy-free alternative with a creamy texture and mild nutty flavor profile.
Sensory Profile
TasteMild, Nutty, Slightly Sweet
TextureCreamy, Smooth, Viscous
AromaMild, Beany
AcidityLow
Technical Metrics
Nutrition Facts
Per 240 ml (1 cup) Calories54 kcal
Total Fat1.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate6 g
Dietary Fiber0.6 g
Total Sugars2.5 g
Calcium120 mg
Iron0.5 mg
Potassium140 mg
Chef’s Secret
Soy milk curdles in acidic environments; add to hot beverages *after* steeping or gently temper.
Substitutions
Best Match
Almond Milk
1:1Best for general liquid replacement, lower protein for baking.
Oat Milk
1:1Excellent for creamy texture, coffee, and baking; slightly sweeter.
Dairy Milk
1:1Use when not concerned with dairy or vegan restrictions; similar protein.
Cashew Milk
1:1Very creamy texture, good for sauces and smoothies.
Buying Guide
Look for unsweetened varieties for versatility. Check for fortification with calcium and Vitamin D.
Flavor Pairings
Coffee tea cereals smoothies baked goods savory sauces curries.
