Banana Pumpkin Smoothie Recipe

This creamy, dreamy Banana Pumpkin Smoothie is not only delicious but also a fantastic way to boost your potassium intake! Inspired by a Cooking Light article (April 2005) on managing blood pressure, this low-fat breakfast or snack packs a whopping 740mg of potassium per serving. Perfect for a quick and healthy start to your day or a satisfying afternoon pick-me-up. Enjoy the naturally sweet flavors of banana and pumpkin, enhanced with a touch of cinnamon. For a thinner consistency, simply add a splash more soy milk!

Prep Time 5 mins
Cook Time 5 mins
Calories 234.9 kcal
Protein 16g
Rating 4.0 (4 Reviews)
Banana Pumpkin Smoothie 104

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Pumpkin Smoothie

  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 cup pumpkin puree
  • Ice Cube
  • Fresh Orange Juice
  • Brown Sugar
  • 1/4 teaspoon ground cinnamon
  • a pinch of ground nutmeg
  • Ground Cloves
  • 1 frozen banana
  • 1/4 cup soy milk

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How to Make Banana Pumpkin Smoothie

  1. Add 1 frozen banana, 1/2 cup pumpkin puree, 1/2 cup plain nonfat Greek yogurt, 1/4 cup soy milk (or more, to desired consistency), 1/4 teaspoon ground cinnamon, and a pinch of ground nutmeg to a blender.
  2. Blend until completely smooth and creamy, scraping down the sides as needed.
  3. Pour into a glass and garnish with an extra dash of cinnamon, if desired. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

149g

Fat

6g

Carbs

16g