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Banana Pumpkin Smoothie Recipe

This creamy, dreamy Banana Pumpkin Smoothie is not only delicious but also a fantastic way to boost your potassium intake! Inspired by a Cooking Light article (April 2005) on managing blood pressure, this low-fat breakfast or snack packs a whopping 740mg of potassium per serving. Perfect for a quick and healthy start to your day or a satisfying afternoon pick-me-up. Enjoy the naturally sweet flavors of banana and pumpkin, enhanced with a touch of cinnamon. For a thinner consistency, simply add a splash more soy milk!

Prep Time 5 mins
Cook Time 5 mins
Calories 234.9 kcal
Protein 16g
Rating 4.0 (4 Reviews)
Banana Pumpkin Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Pumpkin Smoothie

  • Low Fat Vanilla Yogurt
  • Canned Pumpkin
  • Ice Cube
  • Fresh Orange Juice
  • Brown Sugar
  • 1/4 teaspoon ground cinnamon (plus extra for garnish, if desired)
  • Nutmeg
  • Ground Cloves
  • 1 frozen banana

How to Make Banana Pumpkin Smoothie

  1. Add 1 frozen banana, 1/2 cup pumpkin puree, 1/2 cup plain nonfat Greek yogurt, 1/4 cup soy milk (or more, to desired consistency), 1/4 teaspoon ground cinnamon, and a pinch of ground nutmeg to a blender.
  2. Blend until completely smooth and creamy, scraping down the sides as needed.
  3. Pour into a glass and garnish with an extra dash of cinnamon, if desired. Enjoy immediately!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

149g

Fat

6g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Breakfast Fruit Vegetables Easy Fall Low Fat Vegetarian Winter Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Squash Equipment Small Appliance Number Of Servings 3 Steps Or Less