Forktionary

Spearmint

Mentha spicata Herb

Spearmint Herb

At a Glance

  • Category Herb

The Forktionary Angle

"The Milder Mint: Why Spearmint is Your Go-To for Balanced Freshness and Aroma."

Definition

A fragrant perennial herb, milder than peppermint, characterized by its fresh, sweet, and slightly peppery flavor, widely used in culinary dishes, beverages, and confections.

Common Usage Teas, cocktails, salads, lamb dishes
Growth Habit Vigorous spreader (container recommended)
Menthol Content Low (compared to peppermint)

Flavor Profile

The primary flavor notes for Spearmint are:

Sweet Mild Minty Fresh Slightly Peppery

Chef’s Secret

To intensify spearmint's flavor in drinks without bitterness, gently 'slap' the leaves before adding them. This releases oils without bruising, perfect for mojitos or juleps.

Best Substitutes

Peppermint

stronger menthol, use less
Ratio 1:1

Moroccan Mint

similar flavor
Ratio 1:1

Fresh Basil

different profile but fresh aroma in some contexts
Ratio 1:1

Buying Guide

Look for bright green, unblemished leaves. Fresh is best; store stems in water or wrap in damp paper towel in the fridge.

Culinary Pairings

Lamb Peas Potatoes Chocolate Citrus Cucumber Melon Berries Yogurt Feta Cheese Gin Rum

Recipes Using Spearmint

Arni Kleftiko Rebel Lamb image 101
Main Ingredient European Eggs Dairy Lamb Sheep

Arni Kleftiko Rebel Lamb

Discover the legendary Arni Kleftiko, a dish steeped in Greek history! 'Kleftiko' means 'stolen' in Greek, reflecting the clever way Greek rebels slow-cooked lamb in clay pots buried underground during the Ottoman occupation, avoiding detection by concealing the delicious aroma. This recipe recreates that magical slow-braising process, resulting in incredibly tender, flavorful lamb. Whether you use a traditional clay pot or parchment paper, the result is a romantic, unforgettable meal perfect for sharing with loved ones. Pair with a robust red wine for a truly authentic experience.

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Asian Mint Pork Tenderloin image
Low In Something Main Dish Barbecue Main Ingredient

Asian Mint Pork Tenderloin

Experience a flavor explosion with this incredible Asian Mint Pork Tenderloin recipe! Perfectly grilled to juicy perfection, this recipe is a must-try for your next barbecue. Marinate for 8 hours to unlock incredible flavor, then grill to tender perfection. Get ready for rave reviews!

See Complete Recipe
A Taste Of Summer Citrus Salad image
Midwestern Low Fat Healthy Low Calorie

A Taste Of Summer Citrus Salad

Escape to sunshine with this refreshing summer citrus salad! Inspired by a Farmers and Merchants Bank cookbook, this recipe features a delightful blend of juicy citrus fruits, subtly sweetened for a balanced flavor. Perfect for a light lunch, brunch, or a vibrant summer dessert.

See Complete Recipe