Forktionary
Herb | Vegan Vegetarian Gluten Free Low Calorie

Spearmint

Mentha spicata Allergen-Free
spearmint

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Middle Eastern, Mediterranean, European
  • Seasonality Spring, Summer, Fall
  • Source Plant

The Forktionary Angle

"The Milder Mint: Why Spearmint is Your Go-To for Balanced Freshness and Aroma."

Definition

A popular aromatic herb with bright green leaves and a distinctly sweet, mild, and cooling mint flavor, widely used in teas, cocktails, and savory dishes.

Sensory Profile

TasteSweet, Mildly Cooling, Fresh, Herbaceous
TextureTender, Juicy (fresh leaves)
AromaSweet Mint, Fresh, Green
AcidityLow

Technical Metrics

Common Usage

Teas, cocktails, salads, lamb dishes

Growth Habit

Vigorous spreader (container recommended)

Menthol Content

Low (compared to peppermint)

Nutrition Facts

Per 3g (small bunch)
Calories48 kcal
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate8.4 g
Dietary Fiber6.8 g
Total Sugars0 g
Calcium134 mg
Iron3 mg
Potassium458 mg

Chef’s Secret

For maximum flavor and aroma, bruise spearmint leaves slightly before adding to drinks or dishes. Avoid chopping finely too early, as this can brown the edges.

Substitutions

Best Match

Peppermint

1:0.75 (use less)

More intense menthol flavor; great for desserts and strong mint notes, but can overpower.

Basil (Sweet)

1:1

Offers a fresh, sweet, and aromatic herbaceousness, though without the minty coolness. Good for savory and sweet.

Lemon Verbena

1:1

Provides a bright, lemony-herbaceous flavor, good for teas and desserts.

Mint Extract

Few drops to taste

Concentrated flavor for baking or drinks when fresh mint isn't available; often peppermint.

Buying Guide

Look for vibrant green, unwilted leaves. Grow your own for freshest supply.

Flavor Pairings

Lamb chocolate fruits iced tea cocktails (Mojito) yogurt Middle Eastern dishes.

Recipes Using Spearmint

Arni Kleftiko Rebel Lamb image 124
Cheese European Potatoes Main Ingredient

Arni Kleftiko Rebel Lamb

Discover the legendary Arni Kleftiko, a dish steeped in Greek history! 'Kleftiko' means 'stolen' in Greek, reflecting the clever way Greek rebels slow-cooked lamb in clay pots buried underground during the Ottoman occupation, avoiding detection by concealing the delicious aroma. This recipe recreates that magical slow-braising process, resulting in incredibly tender, flavorful lamb. Whether you use a traditional clay pot or parchment paper, the result is a romantic, unforgettable meal perfect for sharing with loved ones. Pair with a robust red wine for a truly authentic experience.

See Complete Recipe