Seafood | Gluten Free Diet (if unbreaded) Low Calorie Keto High Protein

Squid Ring

Teuthida (order) Allergens: Shellfish
Squid Ring

Sourcing & Taxonomy

  • Family Loliginidae, Ommastrephidae (common families)
  • Primary Cuisine Mediterranean, East Asian, Coastal
  • Seasonality Year-Round
  • Source Squid (marine mollusk)

The Forktionary Angle

""

Definition

A cephalopod mollusk, typically prepared by slicing the mantle into rings, known for its firm yet tender texture and mild, slightly sweet, oceanic flavor.

Sensory Profile

TasteMild, Slightly Sweet, Oceanic, Umami
TextureFirm, Chewy (if overcooked), Tender, Springy
AromaBriny, Fresh sea air, Mildly sweet
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (3 oz)
Calories92 kcal
Total Fat1.4 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol233 mg
Protein15.6 g
Total Carbohydrate3.1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium32 mg
Iron0.6 mg
Potassium224 mg

Chef’s Secret

Squid is either cooked very quickly (1-2 minutes) for tenderness or braised slowly (30+ minutes) until tender; anything in between will result in rubbery texture.

Substitutions

Best Match

Calamari (Squid tubes/tentacles)

1:1

Calamari is just another name for squid, offering the exact same flavor and texture.

Octopus

1:1

Similar chewy texture and mild oceanic flavor, but typically requires longer cooking to tenderize.

Shirataki Noodles (for texture)

1:1

Not a flavor substitute, but provides a similar firm, chewy, non-fatty texture in some stir-fries.

Fish (firm white, e.g., cod)

1:1

For a mild seafood flavor, but lacks the unique texture and chewiness of squid.

Buying Guide

Look for translucent, firm, and glistening rings. Avoid any with strong fishy odor or discoloration.

Flavor Pairings

Lemon Garlic Chili Parsley Olive Oil Marinara Sauce Rice Pasta.