Fish Fillet

Varies widely (e.g., Gadus morhua, Salmo salar) Seafood/Protein

Fish Fillet Seafood/Protein

At a Glance

  • Category Seafood/Protein

The Forktionary Angle

"The ultimate blank canvas for seafood lovers, offering endless possibilities for quick, healthy, and flavorful meals."

Definition

A boneless, often skinless, cut of fish meat, versatile for various cooking methods from grilling and baking to frying and poaching.

Cooking Versatility Over 10 common methods
Omega-3 Fatty Acids High (e.g., salmon, mackerel)
Refrigerated Shelf Life 1-2 days (fresh)

Flavor Profile

The primary flavor notes for Fish Fillet are:

Mild delicate flaky (white fish); Rich oily robust (oily fish)

Chef’s Secret

Always pat fish fillets thoroughly dry before cooking to ensure a crispy skin or beautiful sear, preventing steaming.

Best Substitutes

Chicken breast

texture only, not flavor

Tofu

texture for vegetarian

Other white fish

Ratio 1:1

Buying Guide

Look for firm, moist flesh with no discoloration or strong 'fishy' odor. Fresh is best.

Recipes Using Fish Fillet

Low Carb Low In Something Low Calorie Low Saturated Fat

Baked Mediterranean Orange Roughy

Experience the taste of the Mediterranean with this simple yet elegant Baked Orange Roughy recipe! Inspired by a vibrant pasta dish, this flaky white fish is baked to perfection with a burst of fresh Mediterranean flavors. Easily substitute tilapia for the orange roughy. Ready in under 30 minutes, it's a guaranteed crowd-pleaser for a weeknight dinner or a special occasion.

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Preparation Course Stews Time To Make

Bianco Garlicky Fish Stew From Corfu

Experience the bright, fresh flavors of Corfu with this stunning Bianco (white) fish stew! Inspired by Diane Kochilas, this recipe skips the tomatoes for a lighter, garlicky broth. A touch of white wine adds depth (optional, but recommended!), creating a luxuriously flavorful sauce. Customize the garlic to your liking – the more, the merrier! This easy 35-minute recipe is perfect for a weeknight meal.

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Seafood Dietary 30 Minutes Or Less Seasonal

3 Spice Fuss Free Fish Fillet Curry

This incredibly easy and flavorful fish curry is a family favorite, ready in under 30 minutes! Impress your taste buds with vibrant red spices and tender fish fillets. Perfect for a quick weeknight meal or a casual weekend gathering.

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Time To Make Fish Seafood Course

Bacon Wrapped Swai

Looking for a quick and easy weeknight dinner that's bursting with flavor? This Bacon-Wrapped Swai recipe is your answer! Swai, a mild, flaky white fish similar to catfish, is perfectly complemented by crispy bacon. This recipe, inspired by Milk & Honey Naturals, ensures tender, juicy fish and perfectly crisp bacon every time. Broiling adds that final touch of deliciousness! Get ready for a restaurant-quality meal in under 40 minutes.

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Cuisine Fish Canadian Time To Make

Baked Fish With Marble Cheddar Cheese

Elevate your weeknight dinner with this incredibly easy yet impressive Baked Fish recipe! Featuring flaky white fish (cod, basa, or your favorite) topped with a creamy marble cheddar cheese sauce, this dish is ready in under 40 minutes. Minimal prep and maximum flavor – it tastes like you spent hours in the kitchen! Perfect for a crowd-pleasing meal or a satisfying weeknight dinner. Leftovers are just as delicious the next day!

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Dietary Taste Mood Inexpensive Course

Baked Fish

Elegant and easy Baked Fish Turbans! This recipe creates beautiful, individual fish portions that look like little turbans. The delicate flavor of the fish shines through, enhanced by a light sauce of wine, shallots, butter, and cream. Topped with crispy breadcrumbs and fresh parsley, this dish is perfect for a weeknight dinner or a special occasion. Ready in under 30 minutes!

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European Course Fish Main Dish

Baked Fish From Iceland

A classic recipe from a UNICEF children's cookbook, this Baked Fish from Iceland is incredibly easy, yet surprisingly delicious! This family favorite is ready in under an hour and features flaky fish baked to perfection with a creamy mustard sauce and cheesy topping. Perfect for a weeknight meal or a fun cooking project with kids.

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Main Dish Fish 30 Minutes Or Less 5 Ingredients Or Less

Baked Fish Fillets With Star Fruit Carambola

Impress your guests with this elegant yet incredibly easy baked fish recipe! Flaky fish fillets are topped with sweet and tangy star fruit carambola for a dish that's as beautiful as it is delicious. Ready in under 30 minutes!

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Low In Something Low In Something Easy Time To Make

Beer Batter Fish

Experience melt-in-your-mouth perfection with this irresistible beer battered fish recipe! Crispy, golden-brown popcorn-sized fish pieces with a subtly sweet flavor that will leave you craving more. This easy recipe is perfect for a weeknight dinner or a fun appetizer.

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Holiday Event Cuisine Seafood Beginner Cook

Arthur Treacher's Fish

Recreate the classic taste of Arthur Treacher's fish! This crispy, golden-fried fish recipe delivers restaurant-quality results at home. Easy-to-follow instructions and a flavorful batter make this a perfect weeknight meal or a fun family project. Get ready for a delicious fish fry!

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Fish Fish Time To Make Main Dish

Baked Fish Au Gratin

This creamy, dreamy Baked Fish Au Gratin is a quick and easy weeknight meal the whole family will love! A friend recommended this recipe, and we've perfected it with a crispy, golden breadcrumb topping. Get ready for flaky fish fillets bathed in a rich cheese sauce – pure comfort food perfection!

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Main Ingredient Mexican Fish Main Ingredient

Biggest Loser Fish Tacos

Flame up your taste buds with these ridiculously delicious Biggest Loser Fish Tacos! Packed with 18g of protein and only 140 calories per serving, this recipe is a guilt-free indulgence. We've amped up the spice for maximum flavor, so get ready for a flavor explosion! Enjoy 8g of fiber and satisfying protein to keep you full and energized. Perfect for a healthy and exciting weeknight meal.

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Easy Occasion Meat Fish

Bacon Wrapped Stuffed Fish

Transform ordinary fish fillets into an irresistible gourmet dish! This Bacon-Wrapped Stuffed Fish recipe is surprisingly easy, even for fin-fish skeptics. Juicy fish is perfectly complemented by savory stuffing and crispy bacon, creating a flavor explosion in your mouth. Get ready to impress your family and friends with this elegant yet simple recipe.

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Preparation Main Ingredient Preparation 60 Minutes Or Less

Awesome Ritz Fish

Craving a crispy, flavorful fish dinner? This Awesome Ritz Fish recipe, passed down from a fisherman, is unbelievably easy and delivers a spectacular crunchy topping that will have everyone asking for seconds! Get ready for a delicious and unforgettable meal in under an hour.

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European Main Ingredient Low Saturated Fat Time To Make

Baked Fish Salonika

Experience the authentic flavors of Greece with this Baked Fish Salonika recipe, adapted from the Complete Greek Cookbook. Flaky fish is bathed in a rich, aromatic sauce, then baked to perfection. This recipe is easily adaptable for grilling – simply wrap the fish and sauce in foil for a delicious outdoor meal! Prepare to be amazed by the vibrant tastes of the Mediterranean.

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Dinner Party Equipment Preparation Greens

Baked Fish With Spinach

This easy and delicious baked fish recipe with spinach is a complete meal when served with rice. Featuring flaky seabass (or your favorite fish!), this recipe is bursting with fresh flavors from sauteed mushrooms, dill, and a zesty lemon-butter sauce. Perfect for a weeknight dinner!

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Time To Make 30 Minutes Or Less Time To Make Main Ingredient

Absolutely Amazing Fish Batter

Get ready to experience fried fish like never before! This incredibly easy recipe, passed down from an avid fisherman, delivers crispy, flavorful fish that'll become an instant family favorite. The secret? A zesty batter that's perfectly balanced and unbelievably simple to make. Pair it with our complementary lemony tartar sauce recipe (coming soon!) for a truly unforgettable meal. Prepare to be amazed!

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Main Ingredient Course Preparation 30 Minutes Or Less

Baked Fish Parcels

Indulge in this incredibly easy and flavorful Asian-inspired baked fish recipe! Ready in under 30 minutes, these delicious fish parcels are perfect served with rice or noodles. A simple yet elegant dish, perfect for a weeknight dinner or a special occasion. Get the recipe from Hooked on Seafood, by renowned chef Simon Holst.

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