Dairy, Fermented Food | Vegetarian Low Calorie Low Fat Sugar Free

Sugar Free Non Fat Vanilla Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus Allergens: Milk
sugar free non fat vanilla yogurt

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Milk

The Forktionary Angle

"The guilt-free, probiotic-rich base for healthy meals and satisfying snacks."

Definition

A fermented dairy product, fat-free and sugar-free, flavored with vanilla, rich in probiotics.

Sensory Profile

TasteTart, Mildly Sweet (from vanilla/sweetener), Vanilla
TextureSmooth, Creamy, Thick Viscous
AromaVanilla, Tangy, Dairy
AcidityMed

Technical Metrics

Fat & Sugar Content

0g fat, 0g added sugar

Probiotic Content

Contains live active cultures

Refrigerated Shelf Life (Opened)

7-10 days

Nutrition Facts

Per 170g
Calories55 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol2 mg
Protein10 g
Total Carbohydrate5 g
Dietary Fiber0 g
Total Sugars0 g
Calcium110 mg
Iron0 mg
Potassium140 mg

Chef’s Secret

Use it in marinades for poultry to tenderize and add flavor, or as a healthy base for creamy salad dressings.

Substitutions

Best Match

Plain Non-Fat Greek Yogurt

1:1

Similar texture and protein, but will require adding vanilla extract and sweetener.

Kefir

1:1

Thinner consistency, more tart, excellent probiotics, for smoothies/drinks.

Skyr

1:1

Similar high protein and thick texture, may be plain and require flavor/sweetener.

Dairy-Free Vanilla Yogurt (Soy/Almond)

1:1

For dairy-free diets, check for sugar content and fat levels.

Buying Guide

Check for live and active cultures. Look for natural vanilla flavoring.

Flavor Pairings

Berries granola smoothies as a sour cream substitute in marinades.