Fruit | Vegan Gluten Free Low Fat

Thompson Seedless Grapes

Vitis vinifera Allergen-Free
Thompson Seedless Grapes

Sourcing & Taxonomy

  • Family Vitaceae
  • Primary Cuisine Mediterranean|Global
  • Seasonality Summer|Early Fall
  • Source Grape Vine

The Forktionary Angle

"The quintessential seedless grape, a global snack and winemaking staple."

Definition

A popular varietal of green, oval-shaped table grapes, characterized by their sweet flavor and lack of seeds, perfect for snacking.

Sensory Profile

TasteSweet,Juicy,Mildly Tart
TextureCrisp,Juicy,Plump,Smooth skin
AromaFruity,Fresh,Vinous
AcidityLow

Technical Metrics

Global Production Share

~20% of world's table grape varieties

Optimal Storage Temp

30-32°F (-1 to 0°C)

Resveratrol Content

Present in skin, antioxidant

Nutrition Facts

Per 150g (1 cup)
Calories69 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.6 g
Total Carbohydrate18 g
Dietary Fiber0.9 g
Total Sugars15 g
Calcium10 mg
Iron0.3 mg
Potassium191 mg

Chef’s Secret

Freezing grapes makes for a refreshing, healthy snack or a natural ice cube that won't dilute drinks.

Substitutions

Best Match

Other Green Seedless Grapes

1:1

Many other green seedless varieties are virtually identical in flavor and texture.

Red Seedless Grapes

1:1

Similar sweetness and crunch, slightly different aesthetic, sometimes a hint of tartness.

Blueberries

1:1

Similar size and juiciness, different flavor profile, good for desserts and salads.

Cherries (pitted)

1:1

Sweet, juicy, and small, but distinct cherry flavor, requires pitting.

Buying Guide

Choose firm, plump grapes attached to green stems. Avoid wrinkled or discolored grapes that indicate spoilage.

Flavor Pairings

Cheese nuts chicken salad yogurt sparkling wine mint.