Pasta | Vegetarian Low Fat

Wheat Capellini

Triticum aestivum Allergens: Wheat
Wheat Capellini

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum Wheat

What Is Wheat Capellini?

An extremely thin variety of Italian pasta, also known as angel hair pasta, made from wheat flour and water, prized for its delicate texture.

What Does Wheat Capellini Taste Like?

Wheat Capellini has a bland,starchy taste with mild,grainy aromas.

Taste
Bland,Starchy
Texture
Silky,Tender (when cooked),Slightly Chewy
Aroma
Mild,Grainy
Acidity
Neutral

Technical Metrics

Nutrition Facts

Per 56g (2 oz dry)
Calories370 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein13 g
Total Carbohydrate75 g
Dietary Fiber3 g
Total Sugars1 g
Calcium20 mg
Iron2.5 mg
Potassium180 mg

Chef’s Secret

Due to its thinness, capellini can overcook quickly. Always cook al dente and serve immediately with light sauces that won't overwhelm it.

Wheat Capellini Substitutes & Ratios

The best substitute for Wheat Capellini is Angel Hair Pasta, used at a 1:1 ratio. Identical in thickness and cook time, virtually interchangeable.

Substitutes for Wheat Capellini with ratios
Substitute Ratio Best for
Angel Hair Pasta Best 1:1 Identical in thickness and cook time, virtually interchangeable.
Thin Spaghetti 1:1 Slightly thicker, requires a minute or two more to cook, but a good alternative.
Fideo 1:1 Spanish/Mexican pasta, similar thinness, often used in soups.
Vermicelli (Asian) 1:1 For Asian-inspired dishes, note different texture and flavor profile.

How to Choose & Store Wheat Capellini

  1. Check for 100% durum wheat semolina for best quality.
  2. Store in a cool, dry place.

What Pairs Well With Wheat Capellini?

  • Light sauces
  • seafood dishes
  • brothy soups
  • pesto.

Frequently Asked Questions

What does Wheat Capellini taste like?

Bland,Starchy Mild,Grainy

What is a good substitute for Wheat Capellini?

The best substitute is Angel Hair Pasta (1:1). Identical in thickness and cook time, virtually interchangeable.

How do you choose and store Wheat Capellini?

Check for 100% durum wheat semolina for best quality. Store in a cool, dry place.

Related Pasta Ingredients

Need a substitute for Wheat Capellini right now, or a recipe that uses it? Ask Sous, your AI sous-chef.