Forktionary

Wheat Gluten

Triticum aestivum (for wheat) Baking Ingredient, Protein Source, Vegan Staple

Wheat Gluten Baking Ingredient, Protein Source, Vegan Staple

At a Glance

  • Category Baking Ingredient, Protein Source, Vegan Staple

The Forktionary Angle

"Demystify wheat gluten's crucial role in baking and its growing importance in plant-based cuisine as a meat substitute."

Definition

The protein composite found in wheat, giving dough its elasticity and chewiness. Used as a dough enhancer or to make seitan.

Key Function in Dough Provides elasticity & structure
Protein Content Approx. 75g per 100g powder
Shelf Life (Airtight, Dry) 1-2 years

Flavor Profile

The primary flavor notes for Wheat Gluten are:

Neutral slightly earthy

Chef’s Secret

When making seitan, a crucial step is to knead the gluten dough thoroughly. This develops the protein strands, resulting in a chewier, more meat-like texture. Don't rush it!

Best Substitutes

For baking: Psyllium Husk

small amounts for structure, not
Ratio 1:1

Xantham Gum

small amounts for structure, not ). For seitan: Tofu/Tempeh (different texture, similar use
Ratio 1:1

Buying Guide

Purchase vital wheat gluten, which is the purified form. Ensure it's stored in an airtight container in a cool, dry place.

Culinary Pairings

Flours for bread spices for seitan soy sauce vegetable broth nutritional yeast

Recipes Using Wheat Gluten

Amish Soft Honey Whole Wheat Bread image
4 Hours Or Less Course Equipment Oven

Amish Soft Honey Whole Wheat Bread

Discover the secret to unbelievably soft and fluffy whole wheat bread! This Amish-inspired recipe, perfected over time, delivers a delightful honey sweetness and a perfect texture for sandwiches or any occasion. Easily adjustable to bake one or three loaves, this recipe is a kitchen staple. Get ready to experience the best whole wheat bread you've ever tasted!

See Complete Recipe