Forktionary

Wild Rice Blend

Zizania aquatica Grains, Blend

Wild Rice Blend Grains, Blend

At a Glance

  • Category Grains, Blend

The Forktionary Angle

"Elevating everyday meals with its distinct chewiness and beautiful contrasting colors."

Definition

A mixture typically combining actual wild rice (an aquatic grass seed) with other rice varieties, offering complex textures and nutty, earthy flavors.

Cook Time Wild rice component requires longer cooking (approx. 45-60 mins) than typical white rice.
Expansion Rate Wild rice kernels expand significantly, up to 3-4 times their original size.
Nutritional Value Rich in protein, fiber, and B vitamins compared to white rice.

Flavor Profile

The primary flavor notes for Wild Rice Blend are:

Nutty Earthy Slightly Grassy

Chef’s Secret

Toast the dry wild rice blend lightly in a pan before cooking to enhance its nutty aroma and flavor profile.

Best Substitutes

Farro

different texture
Ratio 1:1

Quinoa

different texture
Ratio 1:1

Brown Rice

less complex flavor
Ratio 1:1

Buying Guide

Check for blends with a good proportion of wild rice. Store in an airtight container in a cool, dark place.

Culinary Pairings

Poultry mushrooms root vegetables cranberries nuts hearty stews autumnal dishes

Recipes Using Wild Rice Blend

Abby's White Chili Low Fat image 106
30 Minutes Or Less One Dish Meal Black Beans Course

Abby's White Chili Low Fat

This creamy, flavorful white chicken chili recipe is a hearty and satisfying meal, perfect for a chilly evening! Adapted from the LooneySpoon series, this version is packed with spices (easily customizable to your preference!), tender chicken, and vibrant beans. Enjoy a delicious and healthy low-fat meal, easily adaptable to your dietary needs. Serving suggestions included for a complete culinary experience!

See Complete Recipe