Grains | Vegan Vegetarian Gluten Free High Fiber Whole30

Wild Rice Blend

Zizania aquatica (wild rice component), Oryza sativa (other rice components) Allergens: None (check blend for wheat/barley if not gluten-free labeled)
Wild Rice Blend

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine North American, Whole Foods
  • Seasonality Year-Round
  • Source Wild Rice, various rice types

What Is Wild Rice Blend?

A combination of wild rice (an aquatic grass seed) and other rice varieties, offering a complex texture, nutty flavor, and rich, earthy aroma.

"Elevating everyday meals with its distinct chewiness and beautiful contrasting colors."

What Does Wild Rice Blend Taste Like?

Nutty, Earthy, Slightly Grassy

Taste
Nutty, Earthy, Slightly Grassy, Mildly Sweet
Texture
Chewy, Firm, Slightly Pop-like (wild rice), Fluffy (other rice)
Aroma
Earthy, Woody, Toasted
Acidity
Low

Technical Metrics

Cook Time

Wild rice component requires longer cooking (approx. 45-60 mins) than typical white rice.

Expansion Rate

Wild rice kernels expand significantly, up to 3-4 times their original size.

Nutritional Value

Rich in protein, fiber, and B vitamins compared to white rice.

Nutrition Facts

Per 45g (1/4 cup dry blend)
Calories101kcal
Total Fat0.3g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein4g
Total Carbohydrate21g
Dietary Fiber2g
Total Sugars0.7g
Calcium8mg
Iron0.6mg
Potassium100mg

Chef’s Secret

For a more distinct nutty flavor and quicker cooking, toast the dry wild rice blend in a dry pan for a few minutes before adding liquid.

Wild Rice Blend Substitutes & Ratios

The best substitute for Wild Rice Blend is Farro, used at a 1:1 ratio. Offers a similar chewy texture and nutty flavor, good for salads and side dishes, contains gluten.

Substitutes for Wild Rice Blend with ratios
Substitute Ratio Best for
Farro Best 1:1 Offers a similar chewy texture and nutty flavor, good for salads and side dishes, contains gluten.
Brown Rice (long grain) 1:1 Provides a chewy, nutty whole grain option, but lacks the distinct wild rice "pop."
Barley 1:1 Similar chewy texture and earthy flavor, excellent for soups and stews, contains gluten.
Quinoa 1:1 Gluten-free, offers a fluffy yet slightly firm texture and nutty flavor, quicker cooking.

How to Choose & Store Wild Rice Blend

  1. Look for blends with a good proportion of true wild rice.
  2. Store in an airtight container.

What Pairs Well With Wild Rice Blend?

  • Poultry
  • game
  • mushrooms
  • cranberries
  • nuts
  • herbs
  • stews
  • salads.

Frequently Asked Questions

What does Wild Rice Blend taste like?

Nutty, Earthy, Slightly Grassy Earthy, Woody, Toasted

What is a good substitute for Wild Rice Blend?

The best substitute is Farro (1:1). Offers a similar chewy texture and nutty flavor, good for salads and side dishes, contains gluten.

How do you choose and store Wild Rice Blend?

Look for blends with a good proportion of true wild rice. Store in an airtight container.

Related Grains Ingredients

Need a substitute for Wild Rice Blend right now, or a recipe that uses it? Ask Sous, your AI sous-chef.