Vegetable, Grain | Vegan Gluten Free Low Fat

Yellow Corn

Zea mays Allergen-Free
Yellow Corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine North American, Mesoamerican
  • Seasonality Summer, Early Fall (fresh); Year-Round (canned/frozen)
  • Source Corn Plant

The Forktionary Angle

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Definition

A versatile grain with plump, yellow kernels, known for its sweet flavor and starchy texture, consumed fresh, canned, frozen, or ground into cornmeal.

Sensory Profile

TasteSweet, Starchy, Earthy
TextureJuicy (fresh), Firm, Chewy, Crunchy
AromaSweet, Fresh, Grassy
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g
Calories86 kcal
Total Fat1.2 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein3.2 g
Total Carbohydrate19 g
Dietary Fiber2.7 g
Total Sugars3.2 g
Calcium2 mg
Iron0.5 mg
Potassium270 mg

Chef’s Secret

To get beautifully charred corn for salads or salsas, grill or pan-fry kernels (fresh or thawed frozen) over high heat until browned and slightly blistered.

Substitutions

Best Match

White Corn

1:1

Virtually identical in texture and culinary use, only color differs.

Frozen Corn

1:1

Convenient, retains flavor and texture well for cooked applications.

Canned Corn

1:1

Softer texture and often saltier, but good for quick additions to dishes.

Peas (fresh or frozen)

1:1

For a sweet, spherical vegetable with a pop, though flavor is distinct.

Buying Guide

Fresh: Look for plump, bright yellow kernels and tightly wrapped husks. Frozen/Canned: Check for added sugar or sodium.

Flavor Pairings

Butter Salt Chili Tacos Salads Soups Stews Grilled Meats.