Vegetable, Grain | Vegan Vegetarian Gluten Free

Corn

Zea mays Allergen-Free
corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Americas, Global
  • Seasonality Summer-Early Fall (fresh), Year-Round (frozen/canned)
  • Source Corn Plant

The Forktionary Angle

"Beyond its culinary uses, corn is a crucial global commodity, contributing to livestock feed, biofuels, and industrial products, showcasing its broad economic impact."

Definition

A versatile grain native to the Americas, commonly eaten as a vegetable, ground into flour, or processed for oil and syrup.

Sensory Profile

TasteSweet, Mildly Starchy
TextureTender, Juicy, Slightly Chewy
AromaEarthy, Sweet, Grassy
AcidityLow

Technical Metrics

Global Production (2022)

~1.2 billion metric tons

Nutritional Highlight

Good source of fiber and Vitamin C

US Average Yield

~177 bushels/acre

Nutrition Facts

Per 1 ear (100g)
Calories96 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein3.2 g
Total Carbohydrate21.0 g
Dietary Fiber2.5 g
Total Sugars4.5 g
Calcium2 mg
Iron0.5 mg
Potassium270 mg

Chef’s Secret

To intensify corn flavor and sweetness, lightly char kernels on a hot skillet or grill before adding to dishes like salsas or salads.

Substitutions

Best Match

Peas

1:1

Similar sweetness and burst-in-mouth texture, good color match for many dishes.

Diced Bell Peppers (yellow)

1:1

Adds crunch and sweetness, different flavor profile but good for color/texture.

Hominy

1:1

Larger kernels, less sweet, more starchy, traditional in some Latin American dishes.

Water Chestnuts (diced)

1:1

For crunch and texture in stir-fries or salads, no sweetness.

Buying Guide

For fresh corn, look for bright green husks and plump, moist kernels. Store fresh corn refrigerated; frozen and canned are pantry staples.

Flavor Pairings

Butter Salt Chili Powder Lime Black Beans Tomatoes Cheese BBQ Shrimp

Recipes Using Corn

Inexpensive Low Cholesterol Low Calorie 3 Steps Or Less

5 Ingredient Soup

This ridiculously easy 5-ingredient soup is a crowd-pleaser every time! Packed with protein and fiber, yet low in fat and calories, it tastes like you spent hours in the kitchen, not 20 minutes. Perfect for a chilly evening or a quick weeknight meal, this recipe uses pantry staples you likely already have on hand. Get ready for rave reviews!

See Complete Recipe
Preparation Seasonal Dietary Comfort Food

A New Corn Chowder

This creamy, dreamy corn chowder is so good, my husband made me make a second batch the same night! I was searching for the perfect corn chowder recipe online but couldn't find one that truly satisfied. So, I created my own, and it's a game-changer. Get ready for a taste of pure comfort food, bursting with sweet corn and tender potatoes. This recipe is perfect for a chilly evening or a cozy weekend meal.

See Complete Recipe
Low Calorie 60 Minutes Or Less Meat Potatoes

Ajiaco Bogotano Chicken And Potato Soup Bogota Style

Experience the rich flavors of Colombia with this authentic Ajiaco Bogotano recipe! This hearty chicken and potato soup, a Bogotá staple, boasts a creamy broth thickened with potatoes and yuca (or Yukon Gold potatoes). Sweet corn adds a delightful crunch, while a creamy avocado topping completes this unforgettable mountain-high culinary experience. Perfect for a comforting weeknight meal or a special occasion.

See Complete Recipe
Healthy North American Preparation Main Ingredient

Ala Mexicana Corn Soup

Spice up your life with this vibrant Ala Mexicana Corn Soup! A gourmet recipe featuring sweet corn and zesty Mexican flavors, this creamy soup is perfect for a cozy night in or a festive gathering. Made with fresh corn on the cob, this recipe delivers a burst of authentic Mexican taste in every spoonful.

See Complete Recipe
Savory Course Presentation Squash

Applebee's Vegetable Medley

Recreate the zesty, flavorful vegetable medley you love from Applebee's! This vibrant side dish is bursting with fresh vegetables and a delicious, tangy sauce. Perfect as a side for any meal, it's quick, easy, and ready in under 30 minutes. Get the recipe now!

See Complete Recipe
Rice Low In Something Rice Mexican

Arroz A La Mexicana Traditional Mexican Rice

Authentic Arroz a la Mexicana recipe! This vibrant Mexican rice dish is bursting with flavor, featuring perfectly cooked rice with sautéed onions, garlic, and rich tomato. Learn how to make this classic side dish, perfect for tacos, enchiladas, or as a standalone meal. Get ready for a taste of Mexico!

See Complete Recipe
Preparation Time To Make Salads For 1 Or 2

Asian Inspired Salad

A vibrant and flavorful Asian-inspired salad bursting with fresh ingredients! This quick and easy recipe (ready in 10 minutes!) is perfect for a light lunch, weeknight dinner, or a potluck contribution. Inspired by the rsc#18 ingredient list, this recipe is easily customizable to your spice preference. Double the recipe for a crowd!

See Complete Recipe
Dietary Low Saturated Fat Main Dish Low Carb

Aunt Annie's Chicken Chili

This isn't your grandma's chicken chili! My sister, Ann, may not love cooking, but this black bean and beer chili recipe is a family favorite. It's a unique and flavorful twist on a classic comfort food, featuring unexpected ingredients like olives that add a delightful briny kick. Get ready for a hearty, satisfying meal that's perfect for a chilly evening. Easy to follow instructions make it perfect for both beginner and experienced cooks.

See Complete Recipe
For 1 Or 2 Chowders 60 Minutes Or Less Easy

Autumn Chowder

This hearty Autumn Chowder recipe, inspired by a fall magazine, is the perfect comforting meal for chilly evenings. Loaded with bacon, potatoes, and sweet corn, this creamy soup is sure to become a family favorite. Easily customizable – feel free to add even more bacon!

See Complete Recipe
60 Minutes Or Less Main Ingredient 60 Minutes Or Less Southern United States

Back Porch Bayou Shrimp Corn Rsc

Transport yourself to a Louisiana bayou with this Creole-inspired shrimp and corn recipe! Perfect for a summer evening or a cozy winter night, this Reynolds Wrap-cooked dish is bursting with flavor and incredibly easy to clean up. Imagine the sweet corn, succulent shrimp, and rich Creole sauce – all cooked to perfection in foil packets for maximum flavor and minimal mess. This recipe is a crowd-pleaser, guaranteed to leave everyone wanting more!

See Complete Recipe

Baked Chicken Chimichanga

Crispy baked chicken chimichangas! Skip the deep fryer and enjoy this healthier, easier version of a classic Mexican favorite. This recipe features tender chicken, flavorful spices, and melty cheese all wrapped in a warm tortilla. Perfect for a weeknight dinner or a fun weekend meal.

See Complete Recipe
Vegetables 30 Minutes Or Less Cuisine Vegetables

Bakinbaby's Zucchini Summer Casserole

This quick and easy Zucchini Summer Casserole recipe, inspired by an old Country Living cookbook, is a family favorite! Savory ground beef, sweet corn, and vibrant bell peppers (or convenient Mexicorn!) combine with zucchini for a delicious and satisfying meal. A hint of cumin adds depth of flavor (easily omitted for picky eaters). Perfect for a weeknight dinner, this recipe is ready in under 30 minutes!

See Complete Recipe
15 Minutes Or Less Occasion Preparation Easy

Barbecue Blt Chicken Salad

This BBQ BLT Chicken Salad is a flavor explosion! A quick and easy recipe that's perfect for a light lunch or a satisfying dinner. Juicy grilled chicken, crispy bacon, and fresh tomatoes tossed in a tangy BBQ ranch dressing – it's a crowd-pleaser guaranteed to become a new favorite! Ready in under 30 minutes.

See Complete Recipe
Black Beans Vegetables 4 Hours Or Less Black Beans

Barley Black Bean And Corn Burritos

This crowd-pleasing recipe, adapted from a slow cooker magazine favorite, delivers a hearty and flavorful meal with minimal effort! Skip the burrito rolling and create a customizable burrito bowl bar for a fun and interactive dining experience. Tender barley, savory black beans, and sweet corn combine in a delicious slow-cooked base. Easily adjust the calories by using light sour cream, cheese, and tortillas. Perfect for busy weeknights or casual gatherings! (Cilantro optional)

See Complete Recipe
Healthy 2 Beginner Cook Free Of Something Vegetarian

Bean Salad Pantry Friendly Healthy

Transform your pantry staples into a vibrant and healthy bean salad! This recipe is perfect as a side dish or a light lunch, and it's designed to help you use up those extra cans and jars in your food storage. Quick, easy, and bursting with flavor – get ready to enjoy a delicious and resourceful meal!

See Complete Recipe
Main Ingredient Dietary Comfort Food Meat

Beef Pot Pie The Best

Indulge in the ultimate comfort food: a rich and savory Beef Pot Pie! This recipe elevates classic beef stew by baking it in a deep quiche dish for a hearty, flavorful experience. Perfect for chilly evenings, this pot pie is brimming with tender beef, mixed vegetables, and a flaky, golden crust. Get ready to savor the warmth and deliciousness!

See Complete Recipe
60 Minutes Or Less Breads Time To Make Seasonal

Best Cornbread Ever

Experience cornbread nirvana! This recipe creates unbelievably moist and flavorful cornbread thanks to a secret ingredient: creamy cottage cheese that melts into the batter for a delightful texture and taste. Perfect alongside chili, this recipe is a crowd-pleaser. Elevate your cornbread game with our optional add-ins for an extra burst of flavor. Get ready for the best cornbread you've ever tasted!

See Complete Recipe
Salads Course Healthy 2 Preparation

Best Ever Fresh Sweetcorn Salad

This vibrant and incredibly flavorful sweet corn salad is a game-changer! Unlike other corn salad recipes, this one boasts a unique twist inspired by Ina Garten, perfected by food blogger Hannah, and now shared with you. Get ready for a burst of fresh corn kernels, juicy red onions, sweet roasted red peppers, and fragrant basil, all tossed in a zesty vinaigrette. Quick, easy, and unbelievably delicious – this recipe will be your new summer go-to!

See Complete Recipe